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Wed 15th May 2024 at 12:47pm by MarekNowak

Walk > General

  • Time
    27:59
  • Miles
    1.19
  • Min/mi
    23:31
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    156
  • Cadence
    108
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    2455
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.92km - 27:59(14:36/km) 104/120bpm [1519b/km] 156cal 54/60rpm 4.11/12.83kmph
27:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:09 93 71-111 2804 109 104-120 15/15
0.13 3:05 1:12 19:18 103 99-107 1987 107 102-114 2/8
0.19 4:25 1:19 21:05 99 96-102 2088 108 104-112 0/0
0.25 5:33 1:09 18:20 100 99-103 1833 108 102-114 0/0
0.31 6:38 1:05 17:16 102 98-109 1760 107 106-108 0/0
0.38 7:48 1:10 18:36 106 103-109 1972 103 98-108 0/0
0.44 8:51 1:03 16:51 106 99-109 1785 107 102-114 1/1
0.50 10:43 1:52 29:51 102 88-109 3045 108 100-118 0/0
0.56 11:42 1:00 15:54 104 97-108 1654 108 106-112 0/0
0.63 12:55 1:13 19:22 103 100-106 1995 109 104-114 1/1
0.69 13:50 55 14:33 104 101-117 1513 109 106-114 0/0
0.75 16:45 2:56 46:51 105 92-119 4919 112 100-118 0/0
0.81 18:09 1:23 22:12 100 97-109 2219 109 104-118 1/0
0.88 19:08 59 15:50 104 103-106 1647 108 102-114 0/0
0.94 20:08 1:00 16:02 104 103-111 1668 108 102-116 0/0
1.00 21:18 1:10 18:33 110 106-114 2041 99 34-116 0/0
1.06 22:24 1:06 17:34 114 109-120 2003 108 102-114 0/0
1.13 23:32 1:08 18:15 111 109-112 2025 109 102-112 0/0
1.19 27:39 4:07 1:05:48 109 101-119 7172 113 106-118 0/0
1.19 28:00 21 1:43:42 111 109-112 11511 118 118-118 0/0

Heart

104/120max
  • Show Beats/Mile

Elevation

Asc 2m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 9:13 18:32 More
1km 11:44 18:53 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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