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Wed 15th May 2024 at 11:40am by Lalli

Walk > General

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Time
14:19
Miles
0.69
Min/mi
20:45
Pacing
0%
Stride(cm)
67
Cals
86
Cadence
115
BPM
124
%MHR
72.4
B/mi
2569
Surface
Road

Notes & Comments

1) 0.68mi - 14:17(20:53/mi) 124/154bpm [2585b/mi] 115/156rpm

14:17

Pace

27%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	124 99-144	2348	122 86-140	40/18
0.13	2:42	1:31	24:23	140 121-146	3413	112 90-142	0/8
0.19	3:53	1:11	18:51	134 127-147	2526	115 106-122	3/1
0.25	5:13	1:20	21:26	134 123-139	2871	108 84-156	2/0
0.31	6:19	1:05	17:23	125 97-154	2173	114 106-120	3/0
0.38	7:28	1:09	18:23	94 92-97	1728	116 114-118	0/5
0.44	9:03	1:36	25:29	112 93-128	2855	114 100-142	2/1
0.50	10:34	1:31	24:10	119 106-130	2876	117 106-122	2/3
0.56	11:48	1:14	19:43	131 120-139	2582	115 104-122	2/1
0.63	12:52	1:04	17:03	117 98-134	1994	117 114-124	1/2
0.68	14:17	1:25	24:04	130 105-143	3128	117 94-150	1/2

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:02	20:12	More
1km	12:42	20:27	More

Predictions

Dist	Time	Per Mile

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