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Wed 15th May 2024 at 11:14am by WayOfTheDruid

Run > General

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Time
31:03
Miles
1.74
Min/mi
17:51
Pacing
85.8%
WAVA
31.59
Stride(cm)
76
Cals
223
Cadence
119
BPM
126
%MHR
82.7
B/mi
2243
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 122/136bpm [2132b/mi] 122cal
2) 0.16mi - 2:31(16:12/mi) 123/128bpm [1993b/mi] 19cal
3) 0.04mi - 50(20:08/mi) 128/130bpm [2578b/mi] 6cal
4) 0.01mi - 10(14:21/mi) 132/133bpm [1893b/mi] 1cal
5) 0.05mi - 50(15:16/mi) 137/139bpm [2091b/mi] 7cal
6) 0.01mi - 10(12:28/mi) 138/140bpm [1721b/mi] 2cal
7) 0.04mi - 50(20:06/mi) 141/143bpm [2835b/mi] 8cal
8) 0.01mi - 10(13:09/mi) 140/142bpm [1840b/mi] 1cal
9) 0.05mi - 50(17:58/mi) 141/144bpm [2533b/mi] 7cal
10) 0.02mi - 10(10:31/mi) 140/141bpm [1473b/mi] 1cal
11) 0.03mi - 50(26:50/mi) 144/146bpm [3865b/mi] 8cal
12) 0.01mi - 10(18:38/mi) 147/148bpm [2738b/mi] 1cal
13) 0.05mi - 50(17:26/mi) 142/148bpm [2476b/mi] 7cal
14) 0mi - 10(1:17:18/mi) 134/135bpm [10358b/mi] 1cal
15) 0.25mi - 5:00(19:53/mi) 125/133bpm [2485b/mi] 32cal
16) 0mi - 3(18:16/mi) 120/120bpm [2193b/mi]

17:29 2:31 50 10 50 10 50 10 50 10 50 10 50 10 5:00 3

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	108 101-116	1448	147 118-170	213/7
0.13	1:44	54	14:19	123 115-136	1761	137 112-152	0/5
0.19	2:35	51	13:32	121 113-128	1638	139 110-156	2/10
0.25	3:36	1:02	16:26	128 120-133	2104	126 100-156	1/4
0.31	4:32	55	14:44	120 115-126	1767	135 114-150	0/11
0.38	5:39	1:07	17:53	124 115-128	2218	128 114-148	2/3
0.44	6:53	1:14	19:47	119 115-127	2355	109 104-116	7/5
0.50	8:20	1:27	23:16	127 123-130	2954	108 102-116	6/0
0.56	9:30	1:10	18:37	121 116-125	2253	118 110-156	4/5
0.63	10:30	1:00	15:56	127 124-129	2024	123 110-156	5/3
0.69	11:49	1:20	21:14	123 119-125	2613	110 80-116	5/4
0.75	13:02	1:13	19:29	121 119-124	2357	110 104-118	7/4
0.81	14:14	1:11	19:01	122 120-124	2319	112 110-114	6/3
0.88	15:15	1:01	16:18	120 120-121	1957	111 110-114	8/2
0.94	16:32	1:17	20:30	118 114-122	2420	124 110-156	7/11
1.00	17:30	59	15:40	126 124-128	1973	134 112-156	3/18
1.06	18:31	1:01	16:13	121 115-125	1962	123 110-152	6/3
1.13	19:34	1:03	16:46	125 123-128	2095	122 110-154	12/13
1.19	20:43	1:08 +4	18:16	126 124-129	2301	110 108-112	3/6
1.25	21:42	59	15:52	134 129-139	2126	124 108-170	12/3
1.31	22:48	1:06	17:33	139 136-143	2439	115 102-162	5/6
1.38	23:54	1:06	17:33	141 139-144	2476	114 98-168	7/4
1.44	25:08	1:14	19:49	144 140-148	2854	114 58-166	13/3
1.50	26:27	1:19	21:11	137 128-146	2901	104 74-114	2/4
1.56	27:44	1:17	20:24	122 119-128	2489	113 112-114	3/5
1.63	28:38	54	14:24	125 119-129	1800	133 112-158	15/5
1.69	29:57	1:19	20:59	125 124-126	2623	108 104-112	2/8
1.74	31:10	1:13	24:25	125 119-130	3053	105 86-112	3/5

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 213m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.5%	23:20
See your biggest climbs

Cadence

119 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.1	152	0.5	6:34	13:15
Walk	78.5	110	1.2	24:28	19:42
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	44	11:48	30.49%	More
200m	1:40	13:23	29.67%	More
400m	3:32	14:11	29.88%	More
800m	7:59	16:03	30.01%	More
1km	10:22	16:41	29.97%	More
Mile	17:27	17:27	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:16	17:16	30.29
5km	57:24	18:29	31.83
5M	1:35:03	19:01	31.46
10km	1:59:41	19:16	31.32
10M	3:18:11	19:49	31.26
Half	4:23:52	20:09	30.72
20M	6:53:13	20:40	31.00
Mara	9:10:09	21:00	30.92

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