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Wed 15th May 2024 at 9:37am by johnseaward

Run > General

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Time
42:10
Miles
5.28
Min/mi
7:59
Pacing
63.3%
WAVA
54.75
Stride(cm)
112
Cals
454
Cadence
181
BPM
142
%MHR
72.7
B/mi
1132
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 122/131bpm [727b/km] 58cal 10.07/13.37kmph
2) 1km - 5:27(5:27/km) 128/134bpm [697b/km] 56cal 11.03/12.16kmph
3) 1km - 4:01(4:01/km) 156/164bpm [627b/km] 54cal 14.94/16.46kmph
4) 0.1km - 35(5:47/km) 154/165bpm [891b/km] 7cal 10.37/14.75kmph
5) 1km - 4:01(4:01/km) 158/167bpm [634b/km] 54cal 14.96/15.89kmph
6) 0.1km - 36(5:48/km) 158/168bpm [916b/km] 7cal 10.35/15.18kmph
7) 1km - 4:01(4:01/km) 160/167bpm [643b/km] 55cal 14.93/16.66kmph
8) 0.1km - 37(6:14/km) 157/166bpm [977b/km] 7cal 9.64/14.75kmph
9) 1km - 4:04(4:04/km) 159/166bpm [645b/km] 55cal 14.78/15.45kmph
10) 0.1km - 36(5:53/km) 157/166bpm [924b/km] 8cal 10.2/14.71kmph
11) 1km - 5:53(5:53/km) 130/136bpm [765b/km] 42cal 10.2/11.08kmph
12) 1km - 5:49(5:49/km) 134/138bpm [780b/km] 47cal 10.31/12.9kmph
13) 0.1km - 32(5:34/km) 132/134bpm [734b/km] 4cal 10.78/10.25kmph

5:58 5:27 4:01 35 4:01 36 4:01 37 4:04 36 5:53 5:49 32

Pace

13%

16%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	112 78-126	1105	169 106-178	6/4
0.50	4:51	2:23	9:33	125 116-130	1193	175 162-190	8/10
0.75	7:00	2:09	8:37	127 123-131	1095	178 176-180	7/8
1.00	9:12	2:12	8:47	127 122-133	1115	178 176-182	6/10
1.25	12:15	3:03 +51	12:13	127 101-134	1551	178 52-194	5/5
1.50	13:52	1:37	6:27	147 122-157	948	190 186-196	2/4
1.75	15:29	1:37	6:27	160 157-161	1033	188 184-190	5/3
2.00	17:57	2:28 +39	9:54	149 111-164	1474	185 172-194	4/5
2.25	19:36	1:38	6:33	159 151-162	1040	189 186-192	3/4
2.50	21:12	1:36	6:24	163 162-167	1044	189 188-192	2/2
2.75	23:35	2:23 +37	9:32	150 119-167	1430	184 118-192	1/4
3.00	25:13	1:38	6:33	163 159-167	1066	189 186-190	4/3
3.25	26:55	1:42	6:48	164 163-166	1115	190 178-194	7/7
3.50	29:18	2:23 +38	9:31	149 120-161	1419	184 124-194	3/6
3.75	30:57	1:39	6:37	162 161-163	1071	189 188-190	3/3
4.00	33:26	2:29 +38	9:58	155 117-166	1544	182 124-194	7/4
4.25	35:48	2:21	9:26	130 125-133	1225	179 174-180	6/4
4.50	38:09	2:21	9:25	130 127-134	1224	181 178-182	7/4
4.75	40:24	2:15	9:02	134 131-136	1209	181 178-184	10/4
5.00	42:55	2:31	10:02	133 127-138	1335	166 106-184	7/12
5.25	45:14	2:19	9:18	134 131-137	1245	178 170-182	7/4
5.28	45:33	19	9:03	131 131-131	1186	177 176-178	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	11:58
See your biggest climbs

Cadence

181 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	182	5.3	41:44	7:57
Walk	8.4	112	0	3:49	1:57:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.44%	More
800m	3:11	6:25	55.09%	More
1km	4:01	6:28	57.20%	More
Mile	7:13	7:13	54.79%	More
5k	24:29	7:53	54.87%	More
5 miles	42:37	8:31	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:02	7:44	55.89
5M	39:48	7:58	54.78
10km	50:07	8:04	54.28
10M	1:22:59	8:18	54.12
Half	1:50:29	8:26	53.34
20M	2:53:01	8:39	53.97
Mara	3:50:21	8:48	54.06

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