Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 8:40am by sndyrgrs

Run > General

Follow User
0 👍

Time
6:37
Miles
0.74
Min/mi
8:56
Pacing
0%
Stride(cm)
101
Cals
119
Watts
215
Cadence
178
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.74mi - 9:37(12:58/mi) 178/184rpm

9:37

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:49	182 182-182	278 265-298	36/0
0.13	59	30	7:58	182 182-182	280 250-300	4/0
0.19	1:33	34	9:00	182 182-182	230 189-260	2/2
0.25	2:06	33	8:51	182 182-182	209 190-229	2/0
0.31	2:34	28	7:33	181 180-182	214 202-225	1/2
0.38	3:07	32	8:34	180 180-180	221 201-236	1/1
0.44	3:39	33	8:46	180 180-182	212 202-233	1/1
0.50	4:13	33	8:51	182 182-184	221 208-237	1/2
0.56	4:49	36	9:43	176 80-182	211 184-225	1/2
0.63	8:30	3:41	59:00	158 122-180	147 83-222	2/1
0.69	9:08	38	10:01	178 178-180	198 185-219	1/2
0.74	9:37	29	8:57	178 174-180	204 181-216	1/2

Elevation

Asc 12m, Range 43m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (300 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	180	0.7	6:18	8:42
Walk	34.5	126	0	3:19	3:10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:11	8:24	0.00%	More
1km	8:32	13:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:08	10:02
10km	1:03:08	10:10
10M	1:44:32	10:27
Half	2:19:10	10:37
20M	3:37:57	10:54
Mara	4:50:10	11:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry