-
Time
26:45
-
Miles
2.84
-
Mph
6.4
-
Pacing
0%
-
Cals
136
-
BPM
109
-
%MHR
57.8
-
B/mi
1028
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 4.57km - 26:45(5:51/km) 109/129bpm [638b/km] 136cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
6.89 |
99 94-109 |
862 |
3/3 |
0.25 |
1:58 |
53 |
8.50 |
111 106-115 |
784 |
3/3 |
0.38 |
2:54 |
55 |
8.13 |
114 112-117 |
841 |
1/6 |
0.50 |
3:53 |
59 |
7.60 |
109 103-115 |
861 |
4/3 |
0.63 |
4:34 |
41 |
10.95 |
117 113-119 |
641 |
2/2 |
0.75 |
5:25 |
52 |
8.73 |
116 112-120 |
797 |
2/4 |
0.88 |
6:35 |
1:10 |
6.44 |
105 94-115 |
978 |
3/3 |
1.00 |
7:16 |
40 |
11.13 |
120 115-124 |
647 |
4/3 |
1.13 |
7:53 |
37 |
12.12 |
120 117-124 |
594 |
4/1 |
1.25 |
8:37 |
44 |
10.31 |
120 118-124 |
699 |
2/2 |
1.38 |
9:26 |
49 |
9.11 |
120 115-123 |
790 |
2/2 |
1.50 |
10:13 |
47 |
9.49 |
113 110-117 |
714 |
2/3 |
1.63 |
10:54 |
40 |
11.12 |
114 110-116 |
615 |
2/3 |
1.75 |
12:39 |
1:45 |
4.27 |
104 86-117 |
1461 |
2/3 |
1.88 |
13:21 |
42 |
10.81 |
91 85-98 |
505 |
2/1 |
2.00 |
14:45 |
1:24 |
5.37 |
101 94-108 |
1128 |
3/4 |
2.13 |
15:23 |
38 |
11.82 |
108 106-112 |
548 |
1/2 |
2.25 |
16:27 |
1:05 |
6.95 |
103 97-110 |
889 |
1/1 |
2.38 |
17:12 |
45 |
10.11 |
112 111-115 |
665 |
1/7 |
2.50 |
19:15 |
2:04 |
3.64 |
100 84-115 |
1647 |
0/1 |
2.63 |
30:12 |
10:57 +8:24
|
0.69 |
101 81-124 |
8842 |
1/1 |
2.75 |
33:00 |
2:48 |
2.67 |
124 118-128 |
2782 |
1/1 |
2.84 |
35:08 |
2:08 |
2.56 |
108 98-125 |
2528 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:02 |
More |
800m |
2:42 |
5:26 |
More |
1km |
3:31 |
5:39 |
More |
Mile |
6:14 |
6:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:41:35 |
10:10 |
20km |
2:07:54 |
10:18 |
15 miles |
2:36:07 |
10:24 |
20 miles |
3:31:47 |
10:35 |
40km |
4:26:39 |
10:44 |
25 miles |
4:28:18 |
10:44 |
42km |
4:40:48 |
10:46 |
50 miles |
9:19:23 |
11:11 |
56 miles |
10:30:47 |
11:16 |
100 miles |
19:26:17 |
11:40 |
112 miles |
21:55:09 |
11:45 |
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