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Wed 15th May 2024 at 8:09am by richmac

Walk > General

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Time
18:28
Miles
0.94
Min/mi
19:39
Pacing
0%
Stride(cm)
75
Cals
111
Cadence
109
BPM
96
%MHR
56.8
B/mi
1886
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:57(11:57/km) 94/100bpm [1123b/km] 69cal 54/56rpm 5.02/5.87kmph
2) 0.51km - 6:32(12:42/km) 100/103bpm [1269b/km] 42cal 55/78rpm 4.73/26.1kmph

11:57 6:32

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	93 89-95	1754	109 102-112	96/15
0.13	2:08	58	15:23	94 94-95	1446	111 108-112	2/5
0.19	3:20	1:12	19:12	95 92-95	1824	112 112-112	0/5
0.25	4:37	1:17	20:34	91 84-94	1871	110 78-112	1/1
0.31	5:53	1:16	20:15	86 85-90	1742	108 104-112	3/1
0.38	7:05	1:12	19:09	91 89-92	1742	110 108-112	1/3
0.44	8:22	1:17	20:33	95 91-97	1953	107 104-108	3/0
0.50	9:35	1:12	19:19	97 95-99	1874	109 106-112	6/0
0.56	10:50	1:16	20:11	97 93-100	1957	104 102-108	6/0
0.63	11:59	1:08	18:15	98 94-100	1789	108 106-110	5/0
0.69	13:15	1:16	20:11	97 94-100	1957	111 110-112	2/3
0.75	14:30	1:16	20:15	101 98-103	2045	112 112-112	0/4
0.81	15:43	1:12	19:15	102 100-103	1964	110 106-112	1/2
0.88	17:10	1:27	23:10	102 100-103	2362	105 86-112	7/0
0.94	18:23	1:13	19:29	100 99-102	1949	111 104-156	5/0
0.94	18:26	3	17:10	101 101-101	1734	116 116-116	0/0

Heart

96/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	19:37
13 5.9%	21:11
See your biggest climbs

Cadence

109 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:25	18:57	More
1km	11:51	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Peak power
Conditions under foot
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