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Wed 15th May 2024 at 8:04am by raquel65

Run > General

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Time
13:14
Miles
1.22
Min/mi
10:51
Pacing
11.3%
WAVA
49.12
Stride(cm)
83
Cals
110
Cadence
178
BPM
138
%MHR
80.7
B/mi
1496
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 140/163bpm [1470b/mi] 90cal 5.71/6.07mph
2) 0.22mi - 2:44(12:24/mi) 135/158bpm [1675b/mi] 20cal 4.84/5.74mph

10:30 2:44

Pace

24%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	127 100-154	1355	174 122-186	5/1
0.13	1:18	38	10:06	150 139-163	1515	179 176-184	0/2
0.19	1:56	38	10:16	140 137-141	1437	179 178-180	1/2
0.25	2:35	39	10:17	142 142-143	1461	181 178-184	4/0
0.31	3:12	37	9:46	141 138-143	1377	179 176-180	6/0
0.38	3:55	43	11:28	144 141-147	1651	178 176-180	12/5
0.44	4:31	37	9:50	147 144-150	1446	177 172-182	5/16
0.50	5:12	40	10:43	142 140-144	1522	180 178-184	5/6
0.56	5:52	40	10:39	139 137-142	1481	181 178-184	10/3
0.63	6:30	38	10:11	137 135-140	1394	180 176-182	3/7
0.69	7:09	39	10:31	141 138-142	1483	179 176-180	3/10
0.75	7:47	38	10:08	141 140-143	1429	179 176-182	12/0
0.81	8:26	39	10:17	139 135-141	1429	181 178-186	1/14
0.88	9:09	44	11:38	141 138-143	1639	178 176-180	16/1
0.94	9:50	40	10:44	140 138-142	1503	177 174-180	1/13
1.00	10:35	45	12:05	142 140-144	1717	179 176-182	3/2
1.06	11:12	37	9:58	141 140-143	1405	176 172-178	10/1
1.13	11:55	42	11:15	152 137-158	1710	175 168-180	0/10
1.19	15:44	3:50 +3:00	1:01:18	122 94-157	7478	177 122-182	3/2
1.22	16:14	30	15:25	138 133-146	2127	182 180-186	4/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.7%	10:13
14 8.2%	10:41
14 13.1%	12:00
12 9.8%	11:11
See your biggest climbs

Cadence

178 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	179	1.2	13:03	10:50
Walk	19.6	122	0	3:11	3:25:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.87%	More
800m	5:08	10:20	45.91%	More
1km	6:25	10:20	47.72%	More
Mile	10:31	10:31	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	48.22
5km	35:39	11:28	50.65
5M	59:02	11:48	50.03
10km	1:14:19	11:58	49.82
10M	2:03:04	12:18	49.70
Half	2:43:51	12:30	48.83
20M	4:16:35	12:50	49.24
Mara	5:41:36	13:02	49.10

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