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Tue 14th May 2024 at 10:10am by AndyS

Cross > Rowing - Indoor

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Time
33:54
Miles
3.22
Min/mi
10:32
Pacing
0%
Cals
277
Watts
120
Cadence
58
BPM
102
%MHR
64
B/mi
1078
Surface
Indoor

indoor

Notes & Comments

1) 0.31mi - 2:23(7:39/mi) 113/0bpm [865b/mi] 29/0rpm 120/0W 7.84/0mph
2) 0mi - 1:00(6:14:16/mi) 0.16/0mph
3) 0.31mi - 2:21(7:34/mi) 112/0bpm [847b/mi] 29/0rpm 125/0W 7.93/0mph
4) 0.31mi - 1:00(3:12/mi) 18.75/0mph
5) 0.31mi - 2:24(7:45/mi) 115/0bpm [891b/mi] 28/0rpm 116/0W 7.74/0mph
6) 0mi - 1:00(7:27:02/mi) 0.13/0mph
7) 0.31mi - 2:22(7:36/mi) 119/0bpm [905b/mi] 29/0rpm 123/0W 7.89/0mph
8) 0mi - 1:00(5:22:31/mi) 0.19/0mph
9) 0.31mi - 2:25(7:46/mi) 115/0bpm [894b/mi] 29/0rpm 115/0W 7.72/0mph
10) 0mi - 1:00(5:03:39/mi) 0.2/0mph
11) 0.31mi - 2:26(7:50/mi) 111/0bpm [869b/mi] 28/0rpm 113/0W 7.67/0mph
12) 0mi - 1:00(9:34:46/mi) 0.1/0mph
13) 0.31mi - 2:28(7:57/mi) 115/0bpm [914b/mi] 28/0rpm 108/0W 7.55/0mph
14) 0mi - 1:00(0/mi)
15) 0.31mi - 2:23(7:41/mi) 119/0bpm [914b/mi] 29/0rpm 119/0W 7.81/0mph
16) 0.31mi - 1:00(3:13/mi) 18.68/0mph
17) 0.31mi - 2:16(7:19/mi) 132/0bpm [965b/mi] 28/0rpm 138/0W 8.21/0mph
18) 0mi - 1:00(22:32:23/mi) 0.04/0mph
19) 0.31mi - 2:25(7:48/mi) 111/0bpm [866b/mi] 29/0rpm 114/0W 7.69/0mph

2:23 1:00 2:21 1:00 2:24 1:00 2:22 1:00 2:25 1:00 2:26 1:00 2:28 1:00 2:23 1:00 2:16 1:00 2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:01	1:01	8:08	85 64-98	691	56 48-60	103 27-123
0.25	1:56	55	7:19	105 99-112	768	58 56-62	133 114-156
0.38	3:51	1:55	15:22	96 66-113	1476	58 50-64	124 42-142
0.50	4:48	57	7:33	103 90-111	777	57 52-60	132 114-165
0.63	6:44	1:56	15:31	108 60-115	1676	58 48-62	120 66-141
0.75	7:44	1:00	7:57	89 74-101	708	55 48-60	115 100-122
0.88	8:42	58	7:47	107 101-112	833	57 54-60	115 103-124
1.00	10:38	1:56	15:29	94 64-115	1456	58 50-62	112 40-132
1.13	11:38	1:00	7:58	102 87-108	813	58 54-62	115 109-124
1.25	13:31	1:53	15:01	109 75-120	1637	59 50-66	153 48-265
1.38	14:29	58	7:43	95 78-104	733	58 54-60	112 48-122
1.50	15:27	59	7:49	110 105-113	859	59 56-62	114 104-121
1.63	17:23	1:56	15:30	96 72-115	1488	57 48-62	111 34-136
1.75	18:22	58	7:47	106 93-115	824	59 52-62	122 111-135
1.88	19:22	1:00	8:02	115 111-118	924	56 52-60	108 92-122
2.00	21:20	1:58	15:43	89 72-101	1398	55 46-60	101 35-115
2.13	22:21	1:01	8:09	106 101-111	864	57 54-58	107 98-117
2.25	24:20	1:59	15:51	97 70-115	1537	57 48-62	112 31-136
2.38	25:17	57	7:35	104 99-114	788	60 56-64	126 105-205
2.50	27:15	1:58	15:45	114 79-119	1796	60 52-62	118 43-143
2.63	28:15	1:00	8:03	93 85-104	748	55 50-60	104 81-121
2.75	29:07	52	6:55	117 103-130	809	58 48-68	171 115-231
2.88	31:00	1:53	15:08	107 80-133	1619	61 54-68	147 73-256
3.00	31:59	59	7:51	106 100-111	832	59 56-62	115 104-127
3.11	32:53	54	7:49	110 109-111	860	58 52-62	114 106-127

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

120W (265 max)

Power Graph

Power Bands

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	23	6:16	More
200m	48	6:26	More
400m	1:45	7:04	More
800m	4:41	9:24	More
1km	5:42	9:10	More
Mile	10:35	10:35	More
5k	32:48	10:33	More

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