Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 6:16am by Allanhh

Run > Treadmill

Follow User
0 👍

Time
45:04
Miles
4.19
Min/mi
10:45
Pacing
93.9%
Stride(cm)
85
Cals
484
Cadence
177
BPM
124
B/mi
1338
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 107/115bpm [1187b/mi] 59cal
2) 0.62mi - 6:37(10:39/mi) 119/122bpm [1268b/mi] 68cal
3) 0.62mi - 6:46(10:54/mi) 122/128bpm [1329b/mi] 70cal
4) 0.62mi - 6:45(10:53/mi) 125/131bpm [1359b/mi] 72cal
5) 0.62mi - 6:39(10:41/mi) 130/136bpm [1390b/mi] 76cal
6) 0.62mi - 6:21(10:13/mi) 136/139bpm [1390b/mi] 78cal
7) 0.46mi - 4:58(10:52/mi) 136/142bpm [1477b/mi] 60cal
8) 0.01mi - 4(9:16/mi) 134/135bpm [1241b/mi] 1cal

6:53 6:37 6:46 6:45 6:39 6:21 4:58 4

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	97 64-106	1228	164 106-172
0.25	2:59	1:24	11:13	106 104-107	1189	173 170-176
0.38	4:19	1:20	10:42	109 108-112	1167	176 174-178
0.50	5:37	1:18	10:23	111 109-114	1152	177 176-178
0.63	6:54	1:17	10:18	114 112-115	1174	179 178-180
0.75	8:11	1:17	10:16	116 114-118	1190	178 176-180
0.88	9:28	1:17	10:14	120 118-122	1229	178 176-180
1.00	10:45	1:17	10:14	121 120-122	1238	179 176-180
1.13	12:06	1:21	10:47	120 119-122	1293	176 168-180
1.25	13:35	1:29	11:52	117 115-121	1388	174 172-178
1.38	14:59	1:24	11:14	117 116-118	1314	176 174-178
1.50	16:19	1:20	10:41	120 117-123	1282	177 174-180
1.63	17:36	1:17	10:18	123 122-126	1267	178 176-180
1.75	18:59	1:22	10:57	126 125-128	1380	176 172-180
1.88	20:23	1:25	11:16	122 121-125	1375	175 174-176
2.00	21:44	1:20	10:43	122 121-126	1308	177 174-178
2.13	23:01	1:17	10:16	126 125-127	1294	179 176-182
2.25	24:17	1:16	10:10	128 126-131	1302	179 178-180
2.38	25:47	1:30	12:02	127 123-131	1528	174 170-180
2.50	27:11	1:24	11:09	125 122-127	1393	176 174-180
2.63	28:29	1:18	10:27	128 125-130	1337	178 176-180
2.75	29:45	1:16	10:09	130 128-134	1320	180 178-180
2.88	31:02	1:17	10:13	134 131-136	1369	179 176-180
3.00	32:30	1:28	11:46	129 126-136	1517	174 172-176
3.13	33:52	1:22	10:53	131 128-133	1425	177 174-178
3.25	35:10	1:18	10:24	133 129-135	1382	179 176-180
3.38	36:26	1:16	10:08	136 133-139	1378	179 178-182
3.50	37:42	1:16	10:09	138 137-139	1401	180 178-182
3.63	38:58	1:16	10:08	137 134-139	1389	180 178-182
3.75	40:15	1:17	10:15	138 136-139	1415	179 176-182
3.88	41:33	1:19	10:30	137 135-139	1438	178 176-182
4.00	42:54	1:21	10:47	137 135-142	1477	177 176-180
4.13	44:17	1:23	11:06	136 134-136	1509	176 174-178
4.19	45:03	46	11:29	133 132-135	1528	175 174-176

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.2	44:55	10:44
Walk	0.3	110	0	8	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:20	10:12	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	33:09	10:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:49	10:34
5M	54:21	10:52
10km	1:08:26	11:01
10M	1:53:19	11:20
Half	2:30:52	11:31
20M	3:56:16	11:49
Mara	5:14:34	12:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry