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Wed 15th May 2024 at 5:31am by PJG1

Run > General

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Time
52:53
Miles
6.02
Min/mi
8:47
Pacing
93.2%
WAVA
54.35
Stride(cm)
113
Cals
718
Cadence
162
BPM
130
%MHR
68.7
B/mi
1141
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 125/135bpm [1091b/mi] 117cal
2) 1mi - 8:41(8:41/mi) 135/146bpm [1172b/mi] 125cal
3) 1mi - 8:43(8:43/mi) 131/147bpm [1142b/mi] 120cal
4) 1mi - 8:59(8:59/mi) 130/141bpm [1167b/mi] 117cal
5) 1mi - 8:57(8:57/mi) 130/143bpm [1163b/mi] 119cal
6) 1mi - 8:40(8:40/mi) 132/141bpm [1145b/mi] 118cal
7) 0.02mi - 9(9:12/mi) 125/127bpm [1149b/mi] 2cal

8:44 8:41 8:43 8:59 8:57 8:40 9

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	112 71-132	990	157 96-166	5/0
0.50	4:30	2:17	9:08	125 121-129	1141	163 158-166	6/0
0.75	6:38	2:08	8:32	127 122-133	1084	164 162-168	6/5
1.00	8:43	2:06	8:23	130 126-135	1089	167 164-170	4/2
1.25	10:52	2:08	8:33	132 125-135	1129	166 162-168	7/0
1.50	13:06	2:15	8:58	135 131-140	1211	163 160-166	12/0
1.75	15:20	2:14	8:55	137 133-142	1222	164 162-166	10/0
2.00	17:24	2:04	8:17	136 123-146	1127	163 160-164	3/10
2.25	19:33	2:09	8:36	125 120-130	1076	164 156-168	3/9
2.50	21:51	2:18	9:13	139 131-146	1280	162 158-166	16/0
2.75	23:57	2:06	8:24	128 122-138	1075	162 160-164	0/17
3.00	26:08	2:10	8:41	134 128-139	1163	163 158-166	5/2
3.25	28:19	2:11	8:45	133 129-138	1164	163 160-164	2/2
3.50	30:36	2:17	9:08	129 120-136	1179	160 154-162	0/9
3.75	32:45	2:09	8:36	124 122-126	1067	161 158-164	0/16
4.00	35:06	2:21	9:24	135 123-141	1268	159 98-166	12/0
4.25	37:22	2:16	9:05	130 123-139	1182	160 152-162	1/10
4.50	39:37	2:14	8:58	124 120-129	1112	161 152-166	2/9
4.75	41:48	2:11	8:44	137 128-143	1195	163 160-166	6/1
5.00	44:03	2:15	9:01	128 125-134	1154	160 154-166	1/8
5.25	46:11	2:08	8:32	127 118-132	1084	163 154-166	0/5
5.50	48:17	2:06	8:23	132 129-134	1106	164 162-166	2/1
5.75	50:32	2:16	9:04	136 130-140	1232	162 156-168	10/2
6.00	52:43	2:11	8:44	131 121-136	1145	162 158-166	3/5
6.02	52:53	10	9:54	126 125-127	1247	161 160-162	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 53m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	8:45
19 4.4%	9:36
17 1.8%	8:54
12 3.2%	9:31
10 1.9%	8:54
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	6	52:37	8:46
Walk	0.5	100	0	16	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.11%	More
800m	4:07	8:18	47.03%	More
1km	5:12	8:22	48.62%	More
Mile	8:32	8:32	50.27%	More
5k	27:01	8:42	54.07%	More
5 miles	43:47	8:45	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:14	8:27	55.69
5M	43:26	8:41	54.78
10km	54:41	8:48	54.33
10M	1:30:34	9:03	54.22
Half	2:00:35	9:12	53.47
20M	3:08:49	9:26	54.11
Mara	4:11:24	9:36	54.19

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