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Tue 14th May 2024 at 7:26pm by runningowl

Run > General

Rother Valley Relays

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Time
12:17
Miles
1.40
Min/mi
8:46
Pacing
79%
WAVA
49.49
Cals
173
BPM
162
%MHR
94.7
B/mi
1421
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1.4mi - 12:17(8:46/mi) 162/168bpm [1420b/mi] 173cal 6.85/10.97mph

12:17

Pin Map

0mi in 0

Pace

22%

13%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:45	163 158-168	1589	2/0
0.13	1:10	33	8:54	161 159-162	1433	2/1
0.19	1:43	33	8:49	162 162-162	1427	0/0
0.25	2:13	30	8:08	162 162-162	1317	1/2
0.31	2:43	30	7:56	162 162-162	1286	1/0
0.38	3:15	32	8:29	162 162-162	1373	0/0
0.44	4:06	51	13:40	162 162-162	2214	3/3
0.50	4:50	44	11:44	162 162-162	1901	1/3
0.56	5:43	52	13:59	162 162-162	2265	2/1
0.63	6:20	37	9:53	162 162-162	1600	4/0
0.69	7:00	40	10:40	162 162-162	1729	7/0
0.75	7:29	29	7:52	162 162-162	1274	4/0
0.81	7:59	30	8:01	162 162-162	1299	2/0
0.88	8:33	34	8:58	162 162-162	1453	4/0
0.94	9:03	30	7:56	162 162-162	1284	6/0
1.00	9:32	30	7:53	162 162-162	1276	0/3
1.06	9:59	27	7:07	162 162-162	1153	0/5
1.13	10:27	28	7:23	162 162-162	1196	0/5
1.19	10:55	28	7:31	162 162-162	1219	0/3
1.25	11:24	30	7:54	162 162-162	1279	0/0
1.31	11:54	29	7:50	162 162-162	1268	1/0
1.38	12:20	26	6:55	162 162-162	1119	5/0
1.40	12:32	12	9:08	162 162-162	1480	1/0

Heart

162/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 11:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.70%	More
800m	3:42	7:26	50.65%	More
1km	4:46	7:40	51.23%	More
Mile	8:56	8:56	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:36	9:12	49.50
5M	47:21	9:28	48.63
10km	59:37	9:36	48.21
10M	1:38:43	9:52	48.09
Half	2:11:26	10:02	47.40
20M	3:25:50	10:18	47.96
Mara	4:34:03	10:28	48.04

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