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Tue 14th May 2024 at 11:47pm by andiflint

Bike > General

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Time
8:35
Miles
0.78
Mph
5.5
Pacing
0%
Cals
84
BPM
105
%MHR
59.3
B/mi
1155
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.26km - 8:35(6:47/km) 104/127bpm [706b/km] 84cal

8:35

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:02	2:02	1.84	93 80-104	3027	4/0
0.13	2:47	45	5.01	93 89-96	1114	1/3
0.19	3:21	34	6.54	107 97-118	982	0/1
0.25	3:51	30	7.49	108 103-115	865	4/1
0.31	4:23	31	7.15	118 116-120	990	1/0
0.38	4:50	27	8.44	108 103-118	768	1/0
0.44	5:15	26	8.80	105 103-107	716	2/0
0.50	5:50	34	6.52	104 103-107	956	2/4
0.56	6:26	36	6.17	106 104-110	1031	2/0
0.63	7:05	39	5.78	117 111-127	1214	0/0
0.69	7:28	23	9.92	117 114-119	707	1/1
0.75	7:50	23	9.89	110 103-119	667	0/4
0.78	8:34	44	2.88	101 99-103	2103	1/1

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:21	More
800m	3:53	7:48	More
1km	4:57	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:34	13:21
20km	2:48:45	13:35
15 miles	3:26:37	13:46
20 miles	4:41:35	14:05
40km	5:55:46	14:19
25 miles	5:58:00	14:19
42km	6:14:56	14:22
50 miles	12:34:42	15:06
56 miles	14:12:34	15:13
100 miles	26:31:00	15:55
112 miles	29:57:20	16:03

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