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Tue 14th May 2024 at 7:42pm by katypie

Run > General

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Time
1:10:12
Miles
7.06
Min/mi
9:57
Pacing
62.7%
WAVA
52.62
Stride(cm)
87
Cals
867
Watts
292
Cadence
187
BPM
151
%MHR
88.5
B/mi
1504
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 145/156bpm [1364b/mi] 115cal 295/605W
2) 1mi - 9:29(9:29/mi) 148/157bpm [1404b/mi] 116cal 284/452W
3) 1mi - 9:52(9:52/mi) 155/160bpm [1529b/mi] 126cal 285/365W
4) 1mi - 10:33(10:33/mi) 146/160bpm [1540b/mi] 125cal 270/458W
5) 1mi - 10:15(10:15/mi) 150/157bpm [1539b/mi] 124cal 272/424W
6) 1mi - 9:47(9:47/mi) 156/159bpm [1525b/mi] 124cal 277/378W
7) 1mi - 10:13(10:13/mi) 158/163bpm [1615b/mi] 130cal 286/529W
8) 0.06mi - 38(10:18/mi) 155/160bpm [1597b/mi] 7cal 291/365W

9:25 9:29 9:52 10:33 10:15 9:47 10:13 38

Pace

13%

16%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50 +32	11:19	137 101-153	1551	184 104-194	327 93-492	4/5
0.50	5:06	2:17 +12	9:07	138 132-150	1257	184 100-194	297 84-605	4/3
0.75	7:38	2:31	10:06	153 145-156	1544	188 178-192	322 243-471	2/3
1.00	10:30	2:52 +22	11:27	151 144-155	1728	186 164-192	282 145-356	2/5
1.25	13:36	3:07 +48	12:27	142 121-152	1768	186 116-196	307 122-452	3/3
1.50	16:09	2:33 +6	10:10	152 150-155	1546	186 180-192	296 219-355	3/3
1.75	19:33	3:24 +59	13:38	145 123-157	1976	188 180-190	308 241-346	3/4
2.00	21:52	2:19	9:16	155 151-156	1437	187 180-192	288 233-338	2/5
2.25	24:54	3:01 +36	12:05	150 137-157	1813	188 130-192	304 245-346	1/3
2.50	27:36	2:42 +13	10:48	156 150-160	1685	189 182-192	288 244-363	5/4
2.75	29:53	2:17	9:08	158 156-160	1442	188 182-192	295 264-365	2/3
3.00	32:34	2:41	10:44	158 157-160	1695	186 172-192	280 216-329	4/4
3.25	35:02	2:29	9:55	156 153-160	1548	185 180-190	292 211-458	3/4
3.50	39:12	4:10 +1:40	16:41	144 119-159	2401	185 172-194	312 239-415	7/2
3.75	42:34	3:21 +46	13:26	148 132-158	1987	187 180-198	299 249-357	7/4
4.00	46:30	3:56 +57	15:43	136 119-152	2138	182 162-190	259 81-376	2/11
4.25	48:58	2:28	9:53	151 141-156	1491	187 182-192	292 157-424	4/3
4.50	52:21	3:23 +50	13:33	146 128-155	1978	187 178-194	278 238-310	2/3
4.75	55:05	2:44 +9	10:58	151 140-156	1655	186 148-192	271 85-318	4/5
5.00	57:44	2:39	10:35	154 149-157	1630	188 176-194	292 156-422	6/6
5.25	1:00:39	2:55 +30	11:39	153 145-159	1782	191 184-194	294 273-331	4/3
5.50	1:03:23	2:44 +13	10:56	156 154-159	1705	187 144-194	278 8-337	3/2
5.75	1:05:51	2:28	9:52	158 156-159	1558	189 180-194	294 187-378	6/5
6.00	1:08:25	2:34 +11	10:18	158 156-159	1627	188 110-194	283 106-373	3/3
6.25	1:10:53	2:28	9:51	156 153-158	1536	190 184-194	282 260-308	2/4
6.50	1:13:21	2:28	9:53	158 157-161	1562	188 178-194	281 238-337	3/3
6.75	1:16:01	2:40	10:41	159 157-163	1698	185 164-192	277 246-386	7/1
7.00	1:18:38	2:37	10:27	158 155-160	1651	188 184-192	303 203-529	4/4
7.06	1:20:07	1:29 +52	24:47	155 139-160	3842	188 184-196	326 252-365	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 1:09:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	12:02
See your biggest climbs

Power

292W (605 max)

Power Graph

Power Bands

Cadence

187 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	187	7	1:09:19	11:04
Walk	2.6	122	0	2:17	1:00:06
Still	0.2	-	-	8	-
Pause	9.5	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.96%	More
800m	4:28	9:00	45.74%	More
1km	5:51	9:24	45.57%	More
Mile	9:49	9:49	46.11%	More
5k	33:11	10:41	47.67%	More
5 miles	56:05	11:13	46.03%	More
10k	1:09:52	11:15	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	29:41	9:33	53.29
5M	48:53	9:47	52.81
10km	1:01:24	9:53	52.64
10M	1:41:09	10:07	52.55
Half	2:14:16	10:15	51.66
20M	3:29:16	10:28	52.04
Mara	4:37:47	10:36	51.85

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