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Tue 14th May 2024 at 10:17pm by Kirill Efimov

Run > General

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Time
54:30
Miles
6.32
Min/mi
8:37
Pacing
30.6%
WAVA
50.76
Stride(cm)
104
Cals
689
Watts
322
Cadence
179
BPM
135
%MHR
74.9
B/mi
1162
Asc(m)
57
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 125/135bpm [727b/km] 67cal 294/467W
2) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 72cal 316/405W
3) 1km - 5:25(5:25/km) 134/145bpm [725b/km] 67cal 309/428W
4) 1km - 5:29(5:29/km) 132/141bpm [724b/km] 68cal 314/403W
5) 1km - 5:27(5:27/km) 135/142bpm [736b/km] 69cal 308/410W
6) 1km - 5:18(5:18/km) 137/143bpm [725b/km] 68cal 315/406W
7) 1km - 5:23(5:23/km) 137/146bpm [738b/km] 69cal 340/559W
8) 1km - 5:16(5:16/km) 134/143bpm [706b/km] 64cal 334/538W
9) 1km - 5:12(5:12/km) 138/156bpm [717b/km] 66cal 342/630W
10) 1km - 5:03(5:03/km) 139/145bpm [703b/km] 69cal 335/456W
11) 0.16km - 46(4:40/km) 145/149bpm [677b/km] 10cal 345/464W

5:49 5:22 5:25 5:29 5:27 5:18 5:23 5:16 5:12 5:03 46

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30 +4	10:00	124 88-134	1240	172 114-180	277 94-351	7/6
0.50	5:07	2:37 +22	10:29	126 113-130	1321	177 172-182	293 153-346	4/4
0.75	7:20	2:13	8:52	131 118-139	1161	176 172-180	334 273-467	8/9
1.00	9:35	2:15 +4	9:00	135 130-139	1215	176 112-182	319 145-375	8/6
1.25	11:47	2:12	8:49	135 129-139	1190	178 172-184	307 213-405	4/1
1.50	13:58	2:10	8:40	137 128-145	1188	178 172-180	305 263-335	3/8
1.75	16:42	2:44 +34	10:57	130 114-137	1423	176 106-182	317 3-428	7/7
2.00	18:52	2:10	8:40	136 131-140	1179	179 176-182	311 289-362	4/4
2.25	22:27	3:36 +1:22	14:23	128 100-136	1840	177 104-184	304 67-393	5/4
2.50	24:39	2:12	8:46	136 127-141	1192	180 164-182	329 268-403	7/6
2.75	26:53	2:14	8:56	133 130-136	1188	180 172-182	295 260-410	1/3
3.00	29:02	2:09	8:36	137 133-142	1178	181 178-182	313 287-369	2/4
3.25	31:11	2:09	8:37	136 133-140	1172	181 176-184	329 283-406	4/3
3.50	33:19	2:08	8:31	139 136-143	1184	181 180-186	305 293-328	2/4
3.75	35:29	2:10	8:41	137 134-141	1190	181 180-184	316 285-351	2/1
4.00	37:41	2:12	8:47	141 134-146	1239	180 174-184	340 294-394	3/2
4.25	43:06	5:25 +3:17	21:41	133 98-142	2884	178 110-190	356 87-559	8/8
4.50	45:14	2:08	8:31	136 129-142	1159	182 176-184	319 306-362	2/3
4.75	48:39	3:25 +1:16	13:39	130 101-142	1774	179 76-184	348 13-538	6/4
5.00	50:44	2:05	8:21	139 132-143	1161	182 176-186	329 302-449	2/2
5.25	52:52	2:08	8:30	146 133-156	1241	181 176-188	346 293-478	6/3
5.50	54:54	2:03	8:10	136 132-143	1112	182 172-184	329 304-365	1/4
5.75	59:38	4:44 +2:40	18:55	133 104-143	2515	180 118-184	351 14-630	7/9
6.00	1:01:39	2:01	8:05	140 131-145	1132	183 176-190	338 300-415	4/3
6.25	1:03:46	2:07 +5	8:28	139 134-143	1177	182 134-184	334 160-406	2/4
6.32	1:04:16	30	7:37	146 141-149	1111	181 174-184	363 286-464	2/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 10m, Flat prediction 54:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (630 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	179	6.3	54:05	9:48
Walk	3.6	116	0	2:36	1:25:55
Still	0.0	-	-	1	-
Pause	10.5	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.22%	More
800m	4:03	8:08	43.43%	More
1km	5:06	8:12	45.09%	More
Mile	8:35	8:35	46.08%	More
5k	29:00	9:20	46.32%	More
5 miles	49:46	9:57	43.81%	More
10k	1:03:17	10:11	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:40	8:16	52.34
5M	42:31	8:30	51.28
10km	53:32	8:37	50.81
10M	1:28:38	8:52	50.67
Half	1:58:01	9:01	49.94
20M	3:04:49	9:14	50.53
Mara	4:06:03	9:23	50.61

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