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Tue 14th May 2024 at 7:58pm by Sam Jelfs

Run > General

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Time
51:07
Miles
6.27
Min/mi
8:09
Pacing
96.5%
WAVA
53.73
Stride(cm)
117
Cals
718
Cadence
169
BPM
133
%MHR
77.5
B/mi
1080
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 129/135bpm [643b/km] 71cal
2) 1km - 5:02(5:02/km) 136/141bpm [685b/km] 75cal
3) 1km - 5:05(5:05/km) 134/137bpm [680b/km] 73cal
4) 1km - 5:09(5:09/km) 134/136bpm [691b/km] 71cal
5) 1km - 5:07(5:07/km) 132/135bpm [675b/km] 71cal
6) 1km - 5:06(5:06/km) 133/137bpm [677b/km] 71cal
7) 1km - 5:06(5:06/km) 133/138bpm [678b/km] 71cal
8) 1km - 5:01(5:01/km) 133/136bpm [667b/km] 69cal
9) 1km - 4:58(4:58/km) 133/136bpm [660b/km] 69cal
10) 1km - 5:08(5:08/km) 131/136bpm [672b/km] 70cal
11) 0.09km - 27(4:57/km) 126/128bpm [623b/km] 7cal

4:59 5:02 5:05 5:09 5:07 5:06 5:06 5:01 4:58 5:08 27

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	120 91-133	977	168 166-170	2/1
0.50	4:03	2:00	8:01	133 132-135	1067	169 168-170	2/0
0.75	6:01	1:58	7:52	134 132-136	1055	169 168-172	1/1
1.00	8:00	2:00	7:59	135 133-140	1078	170 168-174	1/1
1.25	10:06	2:06	8:24	137 134-140	1150	169 168-170	1/1
1.50	12:05	1:59	7:55	135 134-136	1068	169 168-170	1/1
1.75	14:07	2:02	8:10	134 133-136	1094	169 168-172	1/1
2.00	16:15	2:07	8:30	134 131-136	1138	169 166-172	1/1
2.25	18:18	2:03	8:13	134 133-136	1101	169 168-170	2/0
2.50	20:23	2:05	8:20	132 131-135	1100	169 168-170	1/1
2.75	22:27	2:04	8:16	132 131-134	1092	169 168-170	0/1
3.00	24:28	2:01	8:05	132 130-133	1067	170 168-172	0/2
3.25	26:32	2:04	8:16	133 130-135	1100	169 168-170	1/1
3.50	28:36	2:04	8:15	133 130-134	1097	169 168-170	0/1
3.75	30:39	2:03	8:13	134 131-136	1100	168 168-170	1/1
4.00	32:43	2:03	8:13	134 131-138	1100	168 168-170	1/1
4.25	34:44	2:02	8:08	132 129-134	1073	169 168-170	1/1
4.50	36:48	2:04	8:14	133 131-135	1095	169 168-170	1/0
4.75	38:48	2:00	8:02	134 132-136	1075	169 168-172	0/1
5.00	40:49	2:01	8:02	133 130-136	1069	169 168-172	1/1
5.25	42:47	1:58	7:54	134 132-136	1058	169 168-172	1/1
5.50	44:45	1:58	7:50	133 127-136	1043	169 168-170	1/1
5.75	46:51	2:06	8:26	132 129-134	1113	169 166-172	2/1
6.00	48:53	2:02	8:07	130 125-132	1055	169 168-172	0/1
6.25	50:57	2:04	8:17	130 125-134	1076	168 166-170	1/0
6.27	51:08	11	8:45	126 126-126	1102	168 168-168	0/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 51:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	51:08	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.30%	More
800m	3:54	7:52	44.94%	More
1km	4:54	7:53	46.86%	More
Mile	7:57	7:57	49.73%	More
5k	25:13	8:07	53.28%	More
5 miles	40:42	8:08	53.56%	More
10k	50:37	8:09	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:17	7:49	55.32
5M	40:13	8:03	54.21
10km	50:38	8:09	53.72
10M	1:23:50	8:23	53.57
Half	1:51:38	8:31	52.79
20M	2:54:48	8:44	53.42
Mara	3:52:44	8:53	53.50

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