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Tue 14th May 2024 at 5:41pm by Pez

Run > General

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Time
1:02:30
Miles
7.00
Min/mi
8:56
Pacing
84.2%
WAVA
53.51
Stride(cm)
105
Cals
807
Cadence
172
BPM
144
%MHR
84
B/mi
1282
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 132/144bpm [1157b/mi] 109cal
2) 1mi - 8:27(8:27/mi) 142/152bpm [1200b/mi] 114cal
3) 1mi - 8:38(8:38/mi) 146/154bpm [1260b/mi] 108cal
4) 1mi - 8:37(8:37/mi) 153/160bpm [1317b/mi] 118cal
5) 1mi - 8:51(8:51/mi) 149/156bpm [1318b/mi] 120cal
6) 1mi - 10:39(10:39/mi) 141/153bpm [1501b/mi] 122cal
7) 1mi - 8:33(8:33/mi) 149/160bpm [1275b/mi] 116cal

8:46 8:27 8:38 8:37 8:51 10:39 8:33

Pin Map

0mi in 0

Pace

15%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	115 76-135	1013	172 168-178	2/3
0.50	4:22	2:10	8:40	134 132-137	1161	173 168-178	2/5
0.75	6:29	2:07	8:29	140 135-144	1187	174 170-178	2/1
1.00	8:45	2:16	9:03	136 132-139	1231	169 164-174	5/4
1.25	10:57	2:12	8:47	140 134-143	1229	171 170-174	1/1
1.50	12:52	1:56	7:43	142 140-145	1095	174 170-182	2/2
1.75	14:58	2:05	8:21	144 141-146	1203	172 170-174	2/3
2.00	17:12	2:15	8:58	144 140-152	1292	172 170-176	2/2
2.25	19:18	2:06	8:25	142 138-145	1195	173 168-178	3/2
2.50	21:26	2:08	8:32	147 140-154	1255	172 170-176	2/2
2.75	23:41	2:15	9:00	147 144-151	1322	170 166-172	3/2
3.00	25:55	2:13	8:54	149 145-151	1325	173 170-182	5/4
3.25	28:10	2:15	9:01	149 143-153	1344	171 168-178	4/3
3.50	30:13	2:02	8:10	151 147-159	1233	176 172-180	4/3
3.75	32:17	2:04	8:16	156 154-159	1290	176 172-178	5/3
4.00	34:31	2:15	8:58	153 147-160	1372	175 170-178	1/3
4.25	36:39	2:08	8:31	151 146-156	1285	174 170-180	3/4
4.50	38:58	2:19	9:16	149 144-153	1380	172 168-178	3/2
4.75	41:13	2:15	9:01	148 143-153	1334	174 170-182	3/2
5.00	43:22	2:09	8:37	148 146-152	1274	171 164-176	3/5
5.25	45:37	2:15	8:59	149 146-152	1339	174 170-180	7/8
5.50	48:18	2:41	10:46	145 135-153	1561	170 108-178	2/3
5.75	51:01	2:42	10:49	142 136-150	1536	175 166-180	5/4
6.00	54:01	3:00	12:01	130 121-139	1562	159 82-174	1/3
6.25	56:12	2:11	8:42	141 136-154	1228	172 124-180	3/4
6.50	57:59	1:48	7:11	156 152-160	1121	176 170-182	7/3
6.75	1:00:14	2:14	8:57	151 148-155	1351	173 170-176	1/3
7.00	1:02:35	2:21	9:25	149 147-151	1404	173 160-180	3/4

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	7	1:01:57	8:53
Walk	1.0	103	0	37	20:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.56%	More
800m	3:50	7:42	50.20%	More
1km	4:56	7:56	50.79%	More
Mile	8:14	8:14	51.74%	More
5k	26:33	8:33	54.59%	More
5 miles	43:15	8:39	54.54%	More
10k	55:27	8:55	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:25	8:30	54.87
5M	43:45	8:45	53.93
10km	55:05	8:52	53.48
10M	1:31:13	9:07	53.38
Half	2:01:27	9:16	52.63
20M	3:10:11	9:31	53.26
Mara	4:13:12	9:40	53.34

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