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Tue 14th May 2024 at 2:48pm by Roadrunner2222

Bike > General

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Time
28:17
Miles
4.44
Mph
9.4
Pacing
0%
Cals
160
BPM
101
%MHR
58.8
B/mi
641
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 4.44mi - 28:17(6:22/mi) 101/130bpm [644b/mi] 160cal

28:17

Pace

26%

22%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.36	82 68-97	526	0/1
0.25	1:26	38	11.84	85 80-97	431	0/3
0.38	2:06	40	11.35	85 77-91	449	2/2
0.50	2:52	46	9.78	99 92-104	608	7/0
0.63	3:35	43	10.52	94 83-104	536	3/1
0.75	4:08	34	13.29	93 84-102	420	3/3
0.88	4:56	47	9.52	107 102-109	675	7/0
1.00	5:43	47	9.55	117 108-127	735	4/1
1.13	6:21	38	11.87	128 126-130	647	2/3
1.25	7:11	50	9.00	113 103-126	753	0/7
1.38	7:37	26	17.03	104 101-107	366	0/10
1.50	8:01	24	18.47	109 107-110	354	0/4
1.63	8:47	45	9.97	107 103-112	644	1/3
1.75	9:22	36	12.55	111 108-112	531	1/2
1.88	9:52	29	15.38	115 110-116	449	0/2
2.00	10:21	29	15.38	111 108-115	433	1/2
2.13	11:16	55	8.17	94 90-107	690	2/2
2.25	11:54	38	11.85	96 95-99	486	1/3
2.38	12:26	33	13.83	101 99-103	438	2/1
2.50	13:03	37	12.18	103 102-105	507	2/2
2.63	1:22:55	1:09:51 +1:19:13	0.11	95 84-106	53090	1/4
2.75	1:32:30	9:35	0.78	107 105-110	8202	2/2
2.88	1:34:47	2:17	3.28	110 107-111	2014	0/3
3.00	1:35:29	42	10.68	102 98-106	573	3/1
3.13	1:36:04	35	12.71	101 99-102	477	3/2
3.25	1:36:49	45	10.01	98 94-100	587	6/2
3.38	1:37:27	37	12.12	99 94-105	490	5/1
3.50	1:38:19	52	8.59	98 93-105	685	2/1
3.63	1:38:56	37	12.31	98 97-98	478	7/0
3.75	1:39:43	48	9.39	109 99-116	696	1/1
3.88	1:40:52	1:09	6.53	107 103-114	983	0/0
4.00	1:41:48	56	8.11	104 102-106	770	1/3
4.13	1:44:54	3:06	2.42	97 85-107	2402	1/2
4.25	1:45:55	1:01	7.38	105 88-124	853	1/0
4.38	1:46:51	56	8.00	93 91-97	698	1/6
4.44	1:47:30	39	5.98	94 92-97	943	2/1

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	9.6
11 2.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	2:05	4:12	More
1km	2:38	4:14	More
Mile	4:36	4:36	More
5k	1:35:21	30:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:53	6:41
20km	1:24:12	6:47
15 miles	1:42:48	6:51
20 miles	2:19:27	6:58
40km	2:55:34	7:04
25 miles	2:56:39	7:04
42km	3:04:53	7:05
50 miles	6:08:19	7:22
56 miles	6:55:19	7:25
100 miles	12:47:54	7:41
112 miles	14:25:55	7:44

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