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Tue 14th May 2024 at 5:07pm by SteveBelfast

Run > General

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Time
59:07
Miles
4.97
Min/mi
11:54
Pacing
44.1%
WAVA
40.70
Stride(cm)
82
Cals
596
Cadence
165
BPM
118
%MHR
65.6
B/mi
1405
Asc(m)
350
Hillscore
23
Surface
Road

Notes & Comments

1) 1.61km - 9:17(5:46/km) 125/139bpm [721b/km] 117cal
2) 1.61km - 10:53(6:46/km) 118/132bpm [799b/km] 114cal
3) 1.61km - 10:14(6:22/km) 122/140bpm [776b/km] 110cal
4) 1.61km - 10:59(6:50/km) 128/148bpm [874b/km] 125cal
5) 1.57km - 17:43(11:19/km) 104/136bpm [1177b/km] 130cal

9:17 10:53 10:14 10:59 17:43

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	111 65-135	1157	177 168-184	21/14
0.50	4:41	2:05	8:19	121 116-126	1007	177 174-180	21/27
0.75	6:44	2:03	8:11	127 122-131	1040	178 174-180	28/9
1.00	9:16	2:32	10:07	133 122-139	1346	178 174-182	21/27
1.25	11:24	2:08	8:33	125 121-130	1069	179 176-180	7/54
1.50	13:37	2:13	8:51	119 116-122	1053	178 174-182	19/18
1.75	15:56	2:19	9:15	119 114-122	1102	177 174-180	25/9
2.00	20:09	4:14	16:54	115 82-131	1944	150 106-184	31/21
2.25	22:30	2:21	9:23	125 104-135	1172	175 172-180	7/39
2.50	24:29	2:00	7:58	124 117-131	988	177 174-180	29/38
2.75	27:53	3:23	13:33	112 89-126	1518	179 172-184	26/16
3.00	30:24	2:31	10:04	134 120-140	1350	174 110-184	42/4
3.25	33:54	3:31	14:02	127 117-138	1782	142 90-184	23/18
3.50	36:10	2:16	9:02	131 120-148	1183	170 116-182	33/27
3.75	38:08	1:59	7:54	140 136-143	1107	180 178-184	18/18
4.00	41:23	3:14	12:58	120 93-136	1555	169 90-184	15/10
4.25	45:45	4:23	17:31	100 85-123	1751	137 110-184	5/33
4.50	52:42	6:56	27:46	101 85-119	2804	143 94-188	5/11
4.75	56:07	3:25	13:41	119 98-136	1628	156 90-190	13/4
4.97	59:06	2:59	13:24	105 84-131	1408	151 82-182	13/5

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 85m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
58 11.6%	12:51
28 14.3%	20:59
23 18.3%	12:23
23 9.0%	7:44
21 20.2%	12:16
20 9.5%	13:32
See your biggest climbs

Cadence

165 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	178	4.3	40:41	9:33
Walk	22.6	120	0.7	13:21	18:46
Still	8.6	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.18%	More
800m	4:00	8:02	49.37%	More
1km	5:07	8:14	50.17%	More
Mile	8:44	8:44	49.95%	More
5k	31:44	10:13	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	34:33	11:07	42.97
5M	59:31	11:54	40.64
10km	1:16:19	12:17	39.60
10M	2:11:28	13:09	38.01
Half	2:59:01	13:40	36.66
20M	4:50:22	14:31	35.81
Mara	6:35:22	15:05	35.07

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