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Tue 14th May 2024 at 1:56pm by cheneyheadshot

Walk > General

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Time
18:21
Miles
1.05
Min/mi
17:29
Pacing
0%
Stride(cm)
77
Cals
117
Cadence
119
BPM
90
%MHR
52.6
B/mi
1571
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 89/107bpm [1526b/mi] 108cal 58/64rpm
2) 0.05mi - 1:12(23:33/mi) 96/101bpm [2260b/mi] 9cal 46/66rpm

17:09 1:12

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	76 72-81	1561	113 106-118	1/1
0.13	2:25	1:08	18:07	77 75-79	1395	117 114-120	2/2
0.19	3:25	1:01	16:08	82 78-85	1323	119 116-122	0/1
0.25	4:31	1:05	17:28	85 81-90	1484	119 114-122	1/1
0.31	5:33	1:02	16:32	92 86-97	1521	119 116-122	1/1
0.38	6:32	59	15:46	92 90-94	1450	120 114-124	1/0
0.44	7:38	1:06	17:39	92 89-96	1623	122 120-124	1/1
0.50	8:49	1:11	18:49	91 88-94	1712	120 120-122	0/2
0.56	9:50	1:02	16:25	92 90-95	1511	120 118-122	0/1
0.63	10:54	1:04	17:05	95 89-100	1622	121 118-124	1/1
0.69	11:59	1:05	17:21	102 97-106	1769	120 118-122	2/1
0.75	13:03	1:04	16:59	99 94-104	1681	120 118-120	1/1
0.81	14:07	1:04	17:08	87 79-93	1490	119 116-122	0/1
0.88	15:04	56	15:00	85 82-89	1276	120 118-124	1/0
0.94	16:07	1:03	16:47	88 86-91	1478	119 118-122	1/1
1.00	17:09	1:02	16:35	94 90-99	1558	120 118-124	2/0
1.05	18:21	1:12	23:38	97 94-100	2293	117 98-132	1/1

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:16	16:38	More
1km	10:26	16:47	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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