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Tue 14th May 2024 at 12:29pm by tryfan

Run > General

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Time
29:36
Miles
3.10
Min/mi
9:33
Pacing
23.7%
WAVA
55.43
Stride(cm)
102
Cals
496
Cadence
166
BPM
152
%MHR
89.1
B/mi
1455
Asc(m)
28
Surface
Road

Notes & Comments

1) 1.61km - 9:46(6:04/km) 146/152bpm [886b/km] 151cal 81/85rpm 9.89/0kmph
2) 1.61km - 9:27(5:52/km) 155/159bpm [909b/km] 161cal 85/86rpm 10.23/0kmph
3) 1.61km - 9:25(5:51/km) 159/163bpm [931b/km] 167cal 84/86rpm 10.25/0kmph
4) 0.16km - 58(6:07/km) 163/163bpm [997b/km] 17cal 82/83rpm 9.81/0kmph

9:46 9:27 9:25 58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	128 106-147	1410	153 152-156	2/1
0.25	2:36	1:13	9:45	147 147-147	1433	156 154-156	1/1
0.38	3:49	1:13	9:46	148 148-148	1446	159 156-162	1/1
0.50	5:00	1:11	9:29	149 148-149	1414	163 162-164	1/1
0.63	6:11	1:11	9:26	150 149-150	1414	165 162-166	1/0
0.75	7:23	1:12	9:39	150 150-151	1448	166 164-168	0/2
0.88	8:35	1:12	9:37	151 151-151	1452	168 166-170	1/0
1.00	9:47	1:11	9:30	152 152-152	1445	168 166-170	1/0
1.13	10:58	1:11	9:29	153 152-153	1451	170 168-172	1/1
1.25	12:09	1:11	9:27	153 153-154	1446	170 168-172	1/1
1.38	13:19	1:11	9:25	154 154-155	1451	170 168-172	1/0
1.50	14:31	1:12	9:33	155 155-155	1481	169 166-170	1/1
1.63	15:42	1:11	9:25	156 156-156	1470	169 168-170	1/1
1.75	16:52	1:10	9:22	157 156-157	1471	169 168-172	2/3
1.88	18:02	1:10	9:19	157 157-158	1462	169 168-170	1/1
2.00	19:13	1:11	9:31	158 158-159	1503	169 168-170	2/0
2.13	20:23	1:10	9:23	159 159-159	1491	169 168-172	1/3
2.25	21:34	1:10	9:21	160 159-160	1495	170 168-170	1/2
2.38	22:42	1:08	9:04	161 160-161	1461	168 166-170	2/1
2.50	23:53	1:12	9:34	161 161-162	1541	169 168-170	2/1
2.63	25:04	1:10	9:24	162 162-162	1522	169 168-170	1/1
2.75	26:17	1:13	9:46	163 162-163	1591	169 168-170	1/0
2.88	31:01	4:44 +3:51	37:48	142 122-162	5368	161 158-168	1/1
3.00	32:30	1:29	11:55	162 162-162	1931	163 162-166	1/1
3.10	33:28	58	9:48	163 162-163	1597	164 162-166	0/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	33:28	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.85%	More
800m	4:37	9:18	46.95%	More
1km	5:47	9:19	48.93%	More
Mile	9:21	9:21	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:40	9:33	55.42
5M	49:08	9:50	54.78
10km	1:01:52	9:57	54.46
10M	1:42:26	10:15	54.52
Half	2:16:23	10:25	53.85
20M	3:33:34	10:41	54.49
Mara	4:44:21	10:51	54.58

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