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Tue 14th May 2024 at 11:26am by Tonker

Run > General

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Time
31:23
Miles
4.02
Min/mi
7:48
Pacing
88.9%
Stride(cm)
119
Cals
265
Cadence
173
BPM
133
%MHR
77.7
B/mi
1037
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 117/131bpm [974b/mi] 170/190rpm
2) 1mi - 8:07(8:07/mi) 136/148bpm [1101b/mi] 173/194rpm
3) 1mi - 7:28(7:28/mi) 140/152bpm [1045b/mi] 175/196rpm
4) 1mi - 7:21(7:21/mi) 140/148bpm [1026b/mi] 175/194rpm
5) 0.01mi - 8(9:05/mi) 148/148bpm [1340b/mi] 174/178rpm

8:18 8:07 7:28 7:21 8

Pace

11%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	88 55-111	636	166 134-172	129/21
0.25	2:02	1:08	9:06	117 111-120	1064	169 164-172	3/4
0.38	3:04	1:02	8:14	119 117-120	981	169 160-186	4/9
0.50	4:06	1:02	8:14	118 115-123	971	170 164-182	5/1
0.63	5:18	1:12	9:38	121 114-123	1166	169 162-188	3/2
0.75	6:19	1:01	8:09	118 114-122	962	170 164-184	4/5
0.88	7:19	59	7:55	125 123-129	989	171 164-188	0/2
1.00	8:18	59	7:50	130 128-131	1018	172 164-190	3/3
1.13	9:17	1:00	7:58	130 128-131	1036	171 166-184	6/3
1.25	10:15	58	7:42	131 129-132	1009	173 162-192	7/4
1.38	11:15	1:00	7:57	134 130-136	1065	173 164-184	2/3
1.50	12:14	1:00	7:58	134 132-136	1068	172 160-184	0/1
1.63	13:13	59	7:50	134 132-136	1050	176 172-188	0/0
1.75	14:14	1:00	8:03	136 134-137	1094	172 166-184	2/2
1.88	15:20	1:06	8:48	140 135-144	1232	175 168-194	7/1
2.00	16:25	1:05	8:40	145 143-148	1258	173 166-186	8/0
2.13	17:24	59	7:53	150 148-152	1182	175 170-190	7/0
2.25	18:22	58	7:44	148 143-151	1146	173 164-188	8/0
2.38	19:15	54	7:08	137 132-144	978	177 166-196	3/5
2.50	20:11	56	7:25	131 128-133	971	176 170-190	0/15
2.63	21:13	1:02	8:14	138 133-143	1136	175 166-190	1/6
2.75	22:07	55	7:16	143 140-145	1040	174 166-186	5/0
2.88	23:00	53	7:07	136 132-140	967	174 162-190	3/4
3.00	23:53	52	6:59	135 132-138	942	175 166-186	0/5
3.13	24:50	58	7:42	137 135-138	1055	175 170-190	2/4
3.25	25:44	54	7:11	135 133-137	969	173 166-194	5/7
3.38	26:39	55	7:17	139 135-142	1012	177 172-190	2/2
3.50	27:37	58	7:42	141 140-143	1085	176 172-190	6/2
3.63	28:31	54	7:15	140 138-142	1014	173 164-186	7/6
3.75	29:25	54	7:12	139 138-141	1000	174 166-186	2/8
3.88	30:20	55	7:22	139 138-141	1025	176 168-192	4/6
4.00	31:12	52	6:52	146 141-148	1004	179 174-192	23/2
4.01	31:22	10	11:36	148 147-148	1716	174 170-178	2/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 139m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	8:16
22 18.5%	7:13
See your biggest climbs

Cadence

173 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4	31:20	7:49
Walk	0.1	134	0	1	5:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	23:40	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:33	7:55
10km	49:48	8:01
10M	1:22:27	8:15
Half	1:49:47	8:23
20M	2:51:55	8:36
Mara	3:48:53	8:44

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