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Tue 14th May 2024 at 12:04pm by Dougrattray

Walk > General

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Time
16:15
Miles
1.02
Min/mi
15:56
Pacing
0%
Stride(cm)
86
Cals
159
Cadence
118
BPM
113
%MHR
64
B/mi
1805
Asc(m)
52
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 112/153bpm [1281b/km] 113cal 55/62rpm
2) 0.64km - 4:49(7:35/km) 115/141bpm [871b/km] 46cal 68/83rpm

11:26 4:49

Pace

37%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	138 126-153	2238	117 116-120	8/8
0.13	2:02	1:01	16:15	125 118-129	2031	118 108-124	5/4
0.19	3:15	1:14	19:37	115 110-122	2255	108 108-110	7/1
0.25	4:28	1:13	19:31	111 108-113	2167	108 106-108	1/4
0.31	5:42	1:14	19:38	109 106-112	2139	107 106-108	4/6
0.38	6:55	1:13	19:34	108 105-111	2114	108 106-108	1/0
0.44	8:09	1:13	19:36	106 104-108	2078	107 106-108	1/1
0.50	9:22	1:13	19:34	106 103-108	2074	106 104-108	3/1
0.56	10:29	1:07	17:48	104 102-107	1852	111 106-116	4/7
0.63	11:30	1:01	16:20	107 103-111	1748	116 114-118	8/2
0.69	12:28	57	15:17	109 105-111	1667	120 116-122	5/5
0.75	13:24	56	14:57	108 105-109	1614	122 120-124	8/5
0.81	14:21	57	15:13	107 104-110	1629	122 120-126	11/14
0.88	15:04	43	11:23	117 110-121	1333	153 126-158	9/5
0.94	15:36	33	8:44	127 119-134	1109	164 156-166	5/6
1.00	16:08	31	8:19	137 133-141	1139	164 162-164	3/2
1.02	16:15	7	8:17	139 139-140	1152	163 162-164	1/0

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	31	8:18	More
200m	1:02	8:19	More
400m	2:36	10:29	More
800m	6:32	13:08	More
1km	8:58	14:25	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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