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Tue 14th May 2024 at 11:33am by Carpathius

Walk > Dog Walking

drizzle

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Time
30:39
Miles
1.43
Min/mi
21:26
Pacing
0%
Stride(cm)
60
Cals
188
Cadence
125
BPM
125
%MHR
69.3
B/mi
2673
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 126/138bpm [2766b/mi] 138cal 52/121rpm
2) 0.43mi - 8:42(20:09/mi) 123/135bpm [2478b/mi] 50cal 39/75rpm

21:57 8:42

Pace

13%

22%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	97 73-124	2205	129 120-132	1/0
0.13	2:37	1:12	19:12	124 121-125	2380	128 128-128	2/0
0.19	3:46	1:09	18:18	125 121-130	2288	130 126-134	2/0
0.25	4:55	1:09	18:20	128 122-132	2346	130 124-138	1/0
0.31	6:04	1:09	18:28	130 127-136	2400	128 124-130	2/0
0.38	7:11	1:07	17:51	136 134-137	2428	131 128-134	1/1
0.44	8:21	1:11	18:51	133 127-137	2507	128 124-130	0/3
0.50	9:29	1:08	18:04	134 127-137	2421	131 126-134	1/1
0.56	11:50	2:21	37:30	124 118-129	4651	121 92-132	0/1
0.63	14:05	2:15	36:01	124 114-131	4466	117 108-144	1/1
0.69	15:29	1:24	22:24	119 113-125	2666	118 108-132	0/3
0.75	16:51	1:23	22:01	133 128-136	2928	121 108-232	2/3
0.81	18:08	1:17	20:26	131 129-135	2676	114 106-118	2/0
0.88	19:26	1:18	20:42	132 128-134	2732	118 106-128	3/1
0.94	20:39	1:14	19:38	130 126-134	2553	133 110-242	0/2
1.00	21:56	1:17	20:26	129 126-135	2636	130 128-132	1/1
1.06	23:11	1:15	20:05	126 123-133	2530	126 118-130	2/1
1.13	24:20	1:09	18:22	121 117-125	2223	126 124-130	2/1
1.19	25:27	1:07	17:51	123 120-126	2195	129 126-132	1/3
1.25	26:33	1:06	17:29	122 120-124	2133	129 126-132	1/1
1.31	27:45	1:12	19:13	127 122-129	2440	112 94-134	0/2
1.38	29:05	1:20	21:26	123 117-128	2637	88 88-88	0/2
1.43	30:39	1:34	27:31	120 118-125	3302	-	0/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:13	18:33	More
1km	11:56	19:13	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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