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Wed 8th May 2024 at 3:15pm by CStar

Run > General

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Time
6:46
Miles
0.25
Min/mi
27:04
Pacing
0%
WAVA
13.29
Stride(cm)
50
Cals
43
Cadence
122
BPM
110
%MHR
57.8
B/mi
2970
Asc(m)
9
Surface
Road

6:28 400m

Notes & Comments

1) 0.25mi - 6:46(26:41/mi) 110/130bpm [2935b/mi] 43cal 2.25/5.72mph

6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	101 66-128	2162	130 106-174	2/1
0.13	2:57	1:37	25:45	109 97-125	2807	112 102-118	2/5
0.19	4:34	1:37	25:58	113 101-121	2934	112 102-118	3/2
0.25	6:33	1:58	31:35	115 100-128	3631	129 110-164	7/8
0.25	6:45	12	1:02:24	124 120-127	7737	-	0/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (174 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	166	0	26	12:36
Walk	78.0	113	0.2	5:16	24:08
Still	15.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:28	26:00	13.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:49	31:49	14.39
5km	1:52:47	36:18	13.83
5M	3:11:51	38:22	13.28
10km	4:04:32	39:21	13.03
10M	6:55:59	41:36	12.68
Half	9:22:21	42:56	12.33
20M	15:01:56	45:06	12.18
Mara	20:19:18	46:32	12.01

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