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Tue 14th May 2024 at 8:12am by Ocelot Spleens

Walk > General

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Time
49:54
Miles
2.46
Min/mi
20:17
Pacing
0%
Stride(cm)
75
Cals
278
Cadence
105
BPM
82
%MHR
49.4
B/mi
1655
Surface
Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 75/84bpm [1464b/mi] 106cal 53/56rpm 3.07/0mph
2) 1mi - 19:22(19:22/mi) 86/97bpm [1665b/mi] 116cal 52/56rpm 3.1/0mph
3) 0.46mi - 11:02(23:55/mi) 86/96bpm [2057b/mi] 56cal 53/59rpm 2.51/0mph

19:31 19:22 11:02

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:49	79 68-84	1645	106 102-110
0.25	5:03	2:27	19:32	72 67-80	1406	107 106-112
0.38	7:32	2:29	19:54	74 72-78	1472	106 102-110
0.50	9:57	2:25	19:20	77 74-79	1488	105 104-108
0.63	12:22	2:25	19:24	74 70-75	1435	106 104-108
0.75	14:45	2:23	19:05	76 75-78	1451	106 104-110
0.88	17:09	2:24	19:11	74 59-81	1419	105 102-108
1.00	19:32	2:22	18:59	66 59-71	1253	106 104-108
1.13	21:58	2:26	19:27	71 68-75	1381	105 100-108
1.25	24:25	2:27	19:40	81 68-96	1593	104 100-108
1.38	26:52	2:27	19:35	90 82-97	1763	105 104-106
1.50	29:17	2:25	19:23	87 85-89	1686	106 104-108
1.63	31:39	2:22	18:52	86 85-90	1623	105 104-108
1.75	34:12	2:33 +7	20:26	87 81-92	1777	105 104-108
1.88	36:41	2:29	19:52	93 88-95	1848	104 98-108
2.00	39:01	2:20	18:38	90 88-94	1677	105 102-108
2.13	41:29	2:28	19:45	89 87-93	1758	105 102-110
2.25	43:57	2:28	19:47	93 88-95	1840	105 96-110
2.38	46:21	2:24	19:12	82 79-86	1575	104 102-106
2.46	50:02	3:41	42:43	80 78-83	3417	106 102-118

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:24	18:54	More
1km	11:49	19:02	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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