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Tue 14th May 2024 at 8:48am by CStar

Bike > General

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Time
8:06
Miles
1.43
Mph
10.6
Pacing
0%
Cals
55
BPM
100
%MHR
52.7
B/mi
567
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1.43mi - 8:06(5:40/mi) 99/124bpm [561b/mi] 55cal

8:06

Pace

30%

17%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.84	79 73-83	693	1/0
0.13	49	16	14.22	86 86-87	363	0/1
0.19	1:03	14	15.69	86 85-88	329	0/2
0.25	1:17	14	15.83	91 91-91	345	1/1
0.31	1:33	16	13.99	88 88-89	378	1/1
0.38	1:48	15	15.21	90 89-90	355	2/0
0.44	2:01	13	17.33	91 90-91	315	2/0
0.50	2:16	15	14.80	92 92-93	373	1/0
0.56	2:40	23	9.62	95 93-98	593	2/0
0.63	2:56	17	13.52	100 99-101	444	3/0
0.69	3:16	19	11.63	99 97-99	511	3/0
0.75	3:37	21	10.61	93 91-95	526	2/0
0.81	3:54	17	12.97	94 94-95	435	2/0
0.88	4:15	20	11.11	96 95-98	518	0/0
0.94	4:39	24	9.21	96 95-97	625	1/0
1.00	5:00	21	10.81	101 99-102	561	2/0
1.06	5:56	56	4.02	109 97-119	1627	0/1
1.13	6:22	26	8.62	118 116-122	821	0/1
1.19	6:48	27	8.48	120 117-124	849	0/1
1.25	7:14	25	8.86	111 104-117	752	0/0
1.31	7:28	15	15.42	104 103-107	405	0/1
1.38	7:42	14	16.56	110 109-111	398	0/4
1.43	8:06	24	8.07	105 104-108	781	0/1

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:00	4:01	More
1km	2:37	4:13	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:03	7:06
20km	1:30:34	7:17
15 miles	1:51:44	7:27
20 miles	2:34:03	7:42
40km	3:16:21	7:54
25 miles	3:17:38	7:54
42km	3:27:20	7:57
50 miles	7:08:30	8:34
56 miles	8:06:18	8:41
100 miles	15:29:05	9:17
112 miles	17:34:24	9:25

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