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Tue 14th May 2024 at 8:01am by Smudger87

Run > General

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Time
31:25
Miles
4.02
Min/mi
7:49
Pacing
96%
WAVA
54.81
Stride(cm)
111
Cals
401
Cadence
185
BPM
138
%MHR
67
B/mi
1078
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 137/149bpm [1073b/mi] 100cal
2) 1mi - 7:49(7:49/mi) 139/154bpm [1087b/mi] 102cal
3) 1mi - 7:44(7:44/mi) 138/154bpm [1067b/mi] 98cal
4) 1mi - 7:53(7:53/mi) 139/149bpm [1096b/mi] 99cal
5) 0.02mi - 10(7:58/mi) 141/142bpm [1123b/mi] 2cal

7:50 7:49 7:44 7:53 10

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	114 94-133	865	180 176-188	2/0
0.25	1:54	57	7:39	139 136-141	1064	182 180-184	3/0
0.38	2:52	58	7:40	137 133-142	1051	181 178-184	1/2
0.50	3:50	58	7:43	135 132-142	1042	185 182-186	3/5
0.63	4:51	1:01	8:08	138 134-142	1122	184 182-186	1/2
0.75	5:50	59	7:53	140 136-142	1103	185 184-186	3/1
0.88	6:51	1:02	8:12	141 137-147	1156	186 184-188	5/1
1.00	7:49	57	7:40	147 144-149	1126	185 182-186	3/0
1.13	8:47	58	7:46	139 132-145	1078	183 178-188	0/7
1.25	9:43	56	7:30	132 129-137	989	185 182-188	0/6
1.38	10:41	58	7:47	142 138-143	1104	186 184-188	3/1
1.50	11:40	59	7:51	141 140-142	1108	186 184-188	3/0
1.63	12:38	58	7:42	138 134-142	1062	185 182-188	0/2
1.75	13:38	1:00	7:57	135 131-138	1074	186 184-188	1/2
1.88	14:34	56	7:31	136 132-140	1022	185 182-190	1/4
2.00	15:38	1:04	8:31	146 136-154	1243	186 182-190	9/0
2.13	16:35	57	7:38	147 141-154	1122	185 182-188	3/1
2.25	17:32	56	7:32	135 129-140	1017	183 180-186	0/5
2.38	18:30	58	7:46	135 129-138	1049	185 184-186	2/3
2.50	19:29	59	7:53	134 131-137	1057	186 184-188	0/3
2.63	20:25	56	7:24	137 134-140	1015	185 182-188	1/4
2.75	21:24	59	7:55	139 133-149	1100	187 184-190	7/0
2.88	22:20	56	7:27	142 136-149	1057	186 180-188	1/4
3.00	23:22	1:02	8:15	138 134-141	1140	186 182-188	1/2
3.13	24:22	1:01	8:05	137 134-140	1108	185 182-188	3/0
3.25	25:22	1:00	7:56	137 134-139	1087	186 184-188	1/2
3.38	26:22	1:00	7:59	141 134-149	1126	187 184-192	7/0
3.50	27:19	57	7:37	140 134-148	1067	185 180-190	0/7
3.63	28:19	1:00	8:00	132 129-136	1056	184 176-188	2/6
3.75	29:17	58	7:47	141 136-143	1098	186 184-188	1/2
3.88	30:17	1:00	7:58	141 139-143	1122	186 184-188	4/0
4.00	31:15	58	7:40	144 141-145	1105	186 182-190	0/2
4.02	31:25	10	8:30	141 140-142	1198	187 186-190	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	8:17
See your biggest climbs

Cadence

185 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4	31:25	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.30%	More
800m	3:48	7:38	45.41%	More
1km	4:44	7:38	47.62%	More
Mile	7:42	7:42	50.66%	More
5k	24:13	7:48	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	23:54	7:42	55.39
5M	39:35	7:55	54.33
10km	49:51	8:01	53.92
10M	1:22:33	8:15	53.79
Half	1:49:54	8:23	53.04
20M	2:52:06	8:36	53.67
Mara	3:49:08	8:45	53.75

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