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Tue 14th May 2024 at 6:21am by Mushroom

Run > General

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Time
45:04
Miles
4.18
Min/mi
10:47
Pacing
96.3%
WAVA
45.41
Stride(cm)
89
Cals
697
Cadence
168
BPM
132
%MHR
77.8
B/mi
1427
Surface
Treadmill

treadmill

Notes & Comments

1) 0.92mi - 10:59(11:54/mi) 123/130bpm [1464b/mi] 157cal 5.04/5.26mph
2) 0.94mi - 11:01(11:40/mi) 131/136bpm [1528b/mi] 168cal 5.14/5.3mph
3) 0.93mi - 10:47(11:36/mi) 136/141bpm [1578b/mi] 171cal 5.17/5.34mph
4) 0.91mi - 10:31(11:31/mi) 142/145bpm [1635b/mi] 172cal 5.21/5.36mph
5) 0.16mi - 1:46(11:22/mi) 144/146bpm [1637b/mi] 29cal 5.28/5.38mph

10:59 11:01 10:47 10:31 1:46

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	100 72-124	1330	164 160-168
0.25	3:08	1:28	11:46	127 124-130	1495	166 164-168
0.38	4:35	1:27	11:34	127 125-129	1468	167 166-168
0.50	6:02	1:27	11:36	126 125-128	1462	168 166-170
0.63	7:30	1:28	11:42	126 124-127	1475	167 166-168
0.75	8:57	1:27	11:39	127 126-129	1480	167 164-170
0.88	10:24	1:27	11:36	128 127-130	1485	167 166-168
1.00	11:52	1:28	11:46	129 128-131	1518	168 166-170
1.13	13:19	1:27	11:37	129 128-131	1499	168 166-170
1.25	14:47	1:28	11:42	130 126-132	1520	168 166-170
1.38	16:15	1:28	11:43	131 130-132	1535	167 164-170
1.50	17:41	1:26	11:30	131 131-133	1507	168 166-170
1.63	19:09	1:27	11:39	131 130-132	1525	168 166-170
1.75	20:36	1:27	11:38	132 131-133	1535	168 166-170
1.88	22:05	1:29	11:49	134 130-136	1584	167 164-168
2.00	23:32	1:28	11:43	135 134-135	1581	168 166-170
2.13	25:00	1:27	11:39	134 134-134	1560	168 166-172
2.25	26:27	1:27	11:39	135 134-136	1573	168 166-170
2.38	27:54	1:27	11:37	135 134-136	1569	169 168-170
2.50	29:22	1:27	11:39	137 136-137	1595	169 168-170
2.63	30:49	1:27	11:38	138 133-141	1606	169 168-172
2.75	32:14	1:25	11:23	139 138-139	1582	169 166-170
2.88	33:41	1:26	11:32	140 139-140	1615	168 166-170
3.00	35:08	1:28	11:42	140 139-142	1638	170 168-172
3.13	36:35	1:27	11:33	141 140-142	1628	169 168-170
3.25	38:01	1:26	11:28	140 140-142	1604	169 168-172
3.38	39:27	1:26	11:32	141 138-142	1626	169 166-172
3.50	40:54	1:26	11:29	144 141-145	1654	170 168-172
3.63	42:18	1:25	11:18	143 143-144	1616	170 170-172
3.75	43:44	1:26	11:27	143 143-144	1636	170 168-172
3.87	45:03	1:19	11:24	145 143-146	1653	170 168-172

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	45:02	11:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.05%	More
800m	5:40	11:24	35.36%	More
1km	7:06	11:26	36.78%	More
Mile	11:29	11:29	38.58%	More
5k	36:00	11:35	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.40
5km	32:31	10:28	46.40
5M	54:53	10:59	44.83
10km	1:09:41	11:13	44.12
10M	1:57:36	11:46	43.25
Half	2:38:15	12:05	42.22
20M	4:11:59	12:36	42.01
Mara	5:39:06	12:57	41.63

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