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Tue 14th May 2024 at 6:07am by Allanhh

Run > Treadmill

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Time
45:06
Miles
3.93
Min/mi
11:29
Pacing
88.1%
Stride(cm)
82
Cals
459
Cadence
172
BPM
121
B/mi
1394
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:54(12:44/mi) 99/116bpm [1260b/mi] 59cal
2) 0.62mi - 6:48(10:57/mi) 120/128bpm [1313b/mi] 71cal
3) 0.62mi - 6:51(11:02/mi) 126/136bpm [1389b/mi] 76cal
4) 0.62mi - 7:05(11:24/mi) 127/133bpm [1447b/mi] 77cal
5) 0.62mi - 7:04(11:23/mi) 128/135bpm [1457b/mi] 77cal
6) 0.62mi - 7:12(11:35/mi) 128/134bpm [1483b/mi] 76cal
7) 0.19mi - 2:05(11:06/mi) 129/133bpm [1432b/mi] 22cal
8) 0.01mi - 6(9:49/mi) 133/133bpm [1306b/mi] 1cal

7:54 6:48 6:51 7:05 7:04 7:12 2:05 6

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	71 49-97	1153	147 106-168
0.25	3:39	1:37	12:54	102 97-106	1316	170 168-174
0.38	5:06	1:27	11:38	109 106-111	1268	173 170-176
0.50	6:30	1:24	11:14	112 110-114	1259	174 172-176
0.63	7:58	1:28	11:41	115 113-116	1343	168 136-178
0.75	9:29	1:31	12:08	110 106-113	1334	170 138-174
0.88	10:48	1:20	10:39	118 113-121	1256	176 174-180
1.00	12:05	1:17	10:12	124 121-125	1265	179 176-180
1.13	13:21	1:16	10:10	126 125-128	1280	179 178-180
1.25	14:48	1:26	11:31	126 119-128	1451	166 140-180
1.38	16:14	1:26	11:29	120 117-122	1379	175 170-178
1.50	17:34	1:20	10:41	125 122-127	1334	177 176-178
1.63	18:52	1:18	10:24	127 126-128	1321	178 176-180
1.75	20:08	1:16	10:10	129 127-132	1312	180 178-180
1.88	21:42	1:34	12:34	130 115-136	1633	157 134-182
2.00	23:11	1:29	11:50	121 115-127	1431	174 172-178
2.13	24:35	1:24	11:12	126 125-127	1411	176 176-178
2.25	25:56	1:21	10:47	128 127-131	1380	177 176-180
2.38	27:15	1:19	10:32	132 129-133	1390	178 176-180
2.50	28:48	1:34	12:29	127 121-133	1586	163 136-180
2.63	30:14	1:26	11:26	125 122-127	1430	176 174-178
2.75	31:37	1:23	11:01	128 125-130	1410	177 176-180
2.88	32:57	1:21	10:45	132 129-133	1419	177 174-180
3.00	34:16	1:19	10:30	132 131-134	1385	179 176-182
3.13	35:55	1:39	13:12	125 119-135	1651	158 136-180
3.25	37:21	1:26	11:29	126 123-128	1447	176 174-178
3.38	38:45	1:24	11:10	129 127-131	1440	177 174-180
3.50	40:07	1:22	10:54	130 128-131	1417	178 176-180
3.63	41:30	1:23	11:02	132 128-134	1457	174 134-180
3.75	43:10	1:40	13:22	126 121-134	1684	158 134-176
3.88	44:33	1:23	11:06	129 127-132	1432	177 172-180
3.93	45:06	33	10:43	133 132-133	1424	179 178-180

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	175	3.6	40:35	11:09
Walk	10.0	133	0.3	4:31	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:42	10:48	0.00%	More
Mile	10:37	10:37	0.00%	More
5k	34:45	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:09	11:19
5M	58:13	11:39
10km	1:13:18	11:48
10M	2:01:22	12:08
Half	2:41:36	12:20
20M	4:13:03	12:39
Mara	5:36:55	12:52

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