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Mon 13th May 2024 at 6:10pm by simonkissam

Run > Easy

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Time
38:43
Miles
5.16
Min/mi
7:30
Pacing
86.5%
WAVA
56.27
Stride(cm)
130
Cals
766
Cadence
165
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 143cal 7.67/8.58mph
2) 1mi - 7:22(7:22/mi) 142cal 8.15/8.83mph
3) 1mi - 7:26(7:26/mi) 154cal 8.06/8.62mph
4) 1mi - 7:21(7:21/mi) 153cal 8.17/8.81mph
5) 1mi - 7:31(7:31/mi) 149cal 7.98/8.45mph
6) 0.16mi - 1:14(7:29/mi) 25cal 8.02/8.35mph

4 strides after. Beautiful evening out, did have a yueingling in me which maybe helped my enjoyment, buts still. Enjoy running around penn park a bit, watching all the folks playing tennis and soccer and generally enjoying themselves. Legs felt pretty good on run, and then strides felt good and smooth too.

7:49 7:22 7:26 7:21 7:31 1:14

Pace

13%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	165 80-172	5/7
0.50	4:16	2:22 +27	9:27	167 118-174	6/6
0.75	6:30	2:13 +10	8:54	166 160-174	7/7
1.00	8:27	1:58	7:51	167 162-170	8/10
1.25	10:38	2:11 +14	8:43	164 118-170	5/10
1.50	12:16	1:38	6:31	166 164-170	5/13
1.75	14:11	1:55	7:40	164 162-166	10/13
2.00	16:03	1:52	7:28	164 162-166	10/9
2.25	17:54	1:51	7:24	164 162-166	10/14
2.50	19:42	1:48	7:13	163 162-166	14/11
2.75	21:35	1:52	7:29	163 160-166	8/10
3.00	23:30	1:55	7:40	163 160-166	16/13
3.25	25:17	1:48	7:11	163 162-166	10/11
3.50	27:05	1:48	7:11	165 162-170	12/12
3.75	29:03	1:58	7:50	164 162-166	13/13
4.00	30:50	1:48	7:11	165 162-168	12/14
4.25	32:47	1:57	7:47	165 162-166	11/10
4.50	34:37	1:50	7:21	164 162-168	12/15
4.75	36:34	1:57	7:46	164 158-166	16/3
5.00	38:21	1:48	7:10	164 156-168	12/7
5.16	39:36	1:15	7:35	165 160-168	7/7

Elevation

Asc 52m, Range 26m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:32
See your biggest climbs

Cadence

165 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	5.1	38:31	7:39
Walk	0.6	105	0	14	9:58
Pause	2.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.63%	More
800m	3:24	6:51	49.48%	More
1km	4:24	7:05	50.01%	More
Mile	7:12	7:12	52.52%	More
5k	22:50	7:21	56.27%	More
5 miles	38:16	7:39	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	22:37	7:17	56.82
5M	37:27	7:29	56.25
10km	47:09	7:35	55.99
10M	1:18:04	7:48	56.04
Half	1:43:57	7:56	55.34
20M	2:42:46	8:08	56.01
Mara	3:36:43	8:16	56.09

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