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Mon 13th May 2024 at 6:37pm by JonRead

Bike > General

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Time
1:20:21
Miles
13.67
Mph
10.2
Pacing
0%
FBI
44.76
Cals
661
BPM
120
%MHR
70
B/mi
704
Asc(m)
340
Hillscore
28
Surface
Road

Notes & Comments

1) 5km - 15:49(3:10/km) 115/149bpm [364b/km] 155cal
2) 5km - 17:31(3:30/km) 127/154bpm [445b/km] 183cal
3) 5km - 22:15(4:27/km) 118/147bpm [525b/km] 166cal
4) 5km - 16:41(3:20/km) 118/137bpm [394b/km] 117cal
5) 2.01km - 8:05(4:02/km) 110/126bpm [443b/km] 40cal

15:49 17:31 22:15 16:41 8:05

Pace

35%

24%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	10.00	97 77-107	582	16/9
1.00	5:08	2:08	14.03	105 92-114	449	15/22
1.50	7:27	2:19	12.99	107 93-118	494	11/8
2.00	9:24	1:57	15.36	117 96-131	457	17/1
2.50	11:43	2:19	12.97	124 116-130	573	24/1
3.00	14:43	3:00	10.01	131 118-138	785	30/0
3.50	18:37	3:54	7.68	144 130-154	1125	10/5
4.00	20:44	2:07	14.19	121 112-131	512	11/10
4.50	23:23	2:39	11.31	114 103-123	605	14/7
5.00	26:46	3:23	8.86	126 106-131	853	15/22
5.50	29:18	2:32	11.81	119 114-126	604	17/4
6.00	32:22	3:04	9.80	131 123-137	802	13/2
6.50	34:42	2:20	12.82	126 119-135	590	4/9
7.00	40:20	5:38	5.32	112 101-128	1263	4/61
7.50	42:38	2:17	13.11	104 96-110	476	8/47
8.00	45:23	2:46	10.87	112 104-121	618	29/0
8.50	50:08	4:45	6.32	131 114-144	1243	24/18
9.00	54:08	4:00	7.51	128 104-147	1022	23/1
9.50	56:27	2:19	12.94	109 101-115	505	0/45
10.00	58:51	2:24	12.47	119 109-127	573	9/17
10.50	1:01:24	2:33	11.77	104 91-130	530	14/4
11.00	1:04:08	2:44	10.99	124 111-136	677	8/24
11.50	1:07:04	2:56	10.22	122 110-130	716	12/11
12.00	1:10:15	3:11	9.42	116 105-125	739	25/1
12.50	1:12:50	2:35	11.58	125 115-137	648	5/28
13.00	1:16:26	3:35	8.36	100 91-120	717	21/10
13.50	1:19:16	2:50	10.56	117 111-126	665	11/22
13.67	1:20:21	1:05	9.65	116 113-120	721	4/1

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
85 2.1%	11.4
43 7.3%	5.6
31 7.9%	5.6
25 5.0%	7.7
22 2.9%	9.1
21 5.5%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:52	3:45	More
1km	2:23	3:49	More
Mile	4:06	4:06	More
5k	15:47	5:05	More
5 miles	25:59	5:12	More
10k	32:46	5:16	More
10 miles	58:22	5:50	More
Half	1:16:36	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:41	5:46
20km	1:12:38	5:51
15 miles	1:28:40	5:55
20 miles	2:00:16	6:01
40km	2:31:26	6:06
25 miles	2:32:22	6:06
42km	2:39:28	6:07
50 miles	5:17:40	6:21
56 miles	5:58:13	6:24
100 miles	11:02:20	6:37
112 miles	12:26:52	6:40

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