Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 7:02pm by IanS

Run > General

Follow User
0 👍

Time
49:33
Miles
3.80
Min/mi
13:02
Pacing
72.8%
WAVA
39.87
Stride(cm)
91
Cals
383
Watts
219
Cadence
135
BPM
106
%MHR
61.1
B/mi
1387
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Wee jog down to Craiglockhart to meet L from Zumba

10:39 10:13 15:50 12:51

Pin Map

0mi in 0

Pace

53%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	88 68-102	1139	132 106-162	242 37-349	7/1
0.25	2:51	1:14	9:49	104 100-108	1020	156 118-160	250 183-300	1/9
0.38	4:07	1:16	10:09	108 106-110	1096	158 154-166	309 266-353	1/8
0.50	5:21	1:14	9:56	106 102-110	1052	158 154-166	260 233-280	0/5
0.63	6:36	1:15	9:59	109 103-113	1089	159 156-166	303 271-316	2/1
0.75	7:53	1:17	10:19	116 112-119	1196	156 116-164	313 155-332	2/1
0.88	9:14	1:21	10:46	113 110-119	1216	152 116-232	267 146-322	7/0
1.00	10:38	1:24	11:10	122 117-127	1362	147 112-162	311 165-394	1/3
1.13	12:19	1:41	13:27	120 112-128	1615	133 102-162	228 8-392	0/11
1.25	13:29	1:10	9:18	122 116-127	1134	160 158-166	292 281-304	0/11
1.38	14:41	1:12	9:38	124 123-127	1194	160 156-166	283 271-293	0/7
1.50	15:50	1:09	9:14	126 124-128	1163	160 158-162	280 270-294	1/9
1.63	17:02	1:12	9:32	125 121-128	1192	159 156-162	303 295-312	4/3
1.75	18:17	1:15	10:00	119 116-122	1189	160 156-164	287 262-311	6/3
1.88	19:40	1:23	11:06	114 108-117	1266	151 114-162	246 147-291	3/4
2.00	20:51	1:11	9:28	115 107-121	1089	163 156-170	293 262-322	5/1
2.13	22:25	1:34	12:36	119 114-123	1499	137 112-164	227 63-335	1/4
2.25	23:59	1:34	12:32	120 117-124	1504	147 114-164	232 74-348	4/0
2.38	25:57	1:58	15:45	115 108-120	1811	127 94-224	203 4-342	5/0
2.50	28:04	2:06	16:50	110 98-120	1852	131 104-162	185 38-338	7/0
2.63	30:16	2:12	17:36	98 96-101	1725	114 108-118	157 86-204	3/0
2.75	32:22	2:07	16:54	99 97-102	1672	113 112-116	174 157-191	5/0
2.88	34:29	2:07	16:56	98 92-103	1660	113 112-118	149 122-181	6/0
3.00	36:41	2:12	17:34	94 89-99	1652	112 108-118	162 124-193	4/1
3.13	38:54	2:13	17:42	94 90-98	1664	112 106-118	153 121-186	0/7
3.25	40:25	1:31	12:07	96 86-114	1164	143 114-164	192 120-269	1/2
3.38	42:04	1:39	13:12	115 105-118	1518	143 112-162	230 73-307	0/1
3.50	44:13	2:10	17:17	91 82-105	1573	115 112-120	131 122-137	1/1
3.63	46:21	2:08	17:00	87 85-91	1479	117 112-230	141 121-207	6/0
3.75	48:29	2:08	17:03	91 85-96	1552	115 112-124	152 112-187	7/2
3.80	49:32	1:03	19:54	95 85-101	1891	109 96-118	203 130-247	4/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 51m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	17:20
10 1.2%	11:27
See your biggest climbs

Power

219W (394 max)

Power Graph

Power Bands

Cadence

135 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	159	2.3	23:08	10:06
Walk	52.6	113	1.5	26:04	17:14
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.18%	More
800m	4:40	9:24	45.39%	More
1km	5:54	9:30	46.85%	More
Mile	10:06	10:06	46.51%	More
5k	38:34	12:25	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.16
5km	39:25	12:41	40.62
5M	1:07:41	13:32	38.67
10km	1:26:38	13:57	37.80
10M	2:28:44	14:52	36.48
Half	3:22:07	15:26	35.28
20M	5:26:51	16:21	34.57
Mara	7:24:11	16:57	33.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity
Training Load