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Mon 13th May 2024 at 7:07pm by magnumpti

Bike > General

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Time
17:48
Miles
3.40
Mph
11.5
Pacing
0%
Cals
156
BPM
104
%MHR
60.5
B/mi
542
Asc(m)
25
Surface
Road

Notes & Comments

1) 3.4mi - 17:48(5:14/mi) 104/123bpm [544b/mi] 156cal

17:48

Pace

31%

11%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.14	89 85-93	656	2/2
0.25	1:57	1:02 +3	7.25	104 88-120	860	1/2
0.38	2:36	38	11.73	106 103-110	542	1/1
0.50	3:14	38	11.85	100 97-105	507	1/1
0.63	3:49	35	12.91	113 108-117	525	2/3
0.75	4:33	45	10.05	113 105-117	675	1/1
0.88	6:09	1:36 +51	4.68	101 97-106	1294	2/1
1.00	7:02	52 +15	8.61	105 100-109	731	3/2
1.13	7:32	31	14.56	109 108-110	449	3/1
1.25	8:04	32	14.19	114 111-115	482	1/1
1.38	8:38	34	13.18	111 110-113	505	2/4
1.50	9:16	38	11.96	101 95-110	507	2/2
1.63	9:58	42	10.80	98 93-101	545	2/2
1.75	10:32	35	12.95	99 92-111	459	2/0
1.88	11:18	45	9.94	108 104-112	652	0/1
2.00	12:10	53	8.54	102 98-106	717	1/1
2.13	12:52	42	10.83	98 94-103	543	2/1
2.25	13:33	41	10.98	97 93-103	530	1/1
2.38	13:59	27	16.96	102 97-107	361	3/4
2.50	14:28	28	16.02	107 105-109	401	1/2
2.63	14:58	31	14.57	94 89-102	387	1/0
2.75	15:26	28	16.15	106 101-111	394	2/2
2.88	15:54	28	15.97	109 108-109	410	5/1
3.00	16:24	30	15.12	116 111-121	460	3/2
3.13	17:14	50	8.97	117 110-123	783	0/5
3.25	17:52	38	11.89	103 98-110	520	3/4
3.38	18:38	45	9.91	98 95-100	593	1/1
3.40	18:57	19	4.90	88 85-93	1077	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:52	3:46	More
1km	2:20	3:46	More
Mile	4:11	4:11	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:18:52	6:21
15 miles	1:37:53	6:32
20 miles	2:16:12	6:49
40km	2:54:49	7:02
25 miles	2:55:59	7:02
42km	3:04:53	7:05
50 miles	6:30:07	7:48
56 miles	7:24:21	7:56
100 miles	14:24:47	8:39
112 miles	16:24:59	8:48

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