Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 5:47pm by SKR

Run > General

Follow User
0 👍

Time
51:32
Miles
6.01
Min/mi
8:34
Pacing
77.1%
WAVA
52.98
Stride(cm)
117
Cals
773
Cadence
160
BPM
143
%MHR
78.3
B/mi
1222
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 127/141bpm [1176b/mi] 122cal
2) 1mi - 8:28(8:28/mi) 146/160bpm [1236b/mi] 137cal
3) 1mi - 8:27(8:27/mi) 148/165bpm [1251b/mi] 122cal
4) 1mi - 8:18(8:18/mi) 148/157bpm [1228b/mi] 131cal
5) 1mi - 8:27(8:27/mi) 146/160bpm [1233b/mi] 130cal
6) 1mi - 8:34(8:34/mi) 146/162bpm [1250b/mi] 130cal
7) 0.01mi - 3(8:30/mi) 155/156bpm [1318b/mi] 1cal

9:15 8:28 8:27 8:18 8:27 8:34 3

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	110 80-124	1095	160 158-162	0/4
0.50	4:49	2:20	9:21	128 121-132	1196	159 158-162	3/4
0.75	7:06	2:17	9:07	135 132-138	1231	160 158-162	1/3
1.00	9:14	2:07	8:30	134 130-141	1138	160 158-164	3/4
1.25	11:25	2:11	8:44	143 138-148	1250	161 158-164	4/3
1.50	13:28	2:03	8:11	145 141-149	1186	160 158-162	2/3
1.75	15:35	2:08	8:31	146 143-151	1243	162 160-164	3/4
2.00	17:42	2:06	8:26	152 145-160	1281	160 158-162	8/0
2.25	19:51	2:09	8:38	154 150-158	1329	160 158-162	5/1
2.50	21:59	2:08	8:33	159 153-165	1361	160 158-162	14/0
2.75	24:47	2:47 +42	11:10	142 120-161	1585	160 154-164	7/0
3.00	26:51	2:04	8:17	140 130-144	1160	159 158-160	3/8
3.25	28:53	2:02	8:10	143 141-150	1167	160 158-162	0/13
3.50	30:58	2:05	8:20	152 148-156	1265	159 156-162	1/4
3.75	33:02	2:04	8:16	146 143-153	1208	161 160-162	4/6
4.00	35:09	2:07	8:26	149 146-153	1257	161 158-164	3/1
4.25	37:13	2:04	8:18	145 141-149	1203	160 158-164	1/7
4.50	39:15	2:02	8:08	150 141-158	1220	162 158-164	2/1
4.75	42:04	2:49 +36	11:15	144 135-149	1621	161 152-164	7/2
5.00	44:12	2:07	8:30	144 141-147	1224	160 158-164	3/5
5.25	46:18	2:07	8:27	151 143-154	1275	160 158-162	2/4
5.50	49:21	3:03 +54	12:12	137 124-145	1671	160 154-164	1/6
5.75	51:29	2:08	8:32	144 137-150	1229	160 160-162	5/1
6.00	53:40	2:11	8:42	154 148-162	1340	160 156-162	6/2
6.01	53:46	6	9:53	154 154-154	1522	158 158-158	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 37m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	8:34
See your biggest climbs

Cadence

160 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	6	51:25	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	3.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.47%	More
800m	3:59	8:01	46.12%	More
1km	5:01	8:04	47.88%	More
Mile	8:10	8:10	50.22%	More
5k	26:42	8:35	52.24%	More
5 miles	43:41	8:44	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	24:11	7:47	57.66
5M	41:44	8:21	54.30
10km	53:32	8:37	52.82
10M	1:32:22	9:14	50.56
Half	2:05:53	9:37	48.68
20M	3:24:27	10:13	47.49
Mara	4:38:37	10:38	46.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry