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Mon 13th May 2024 at 4:18pm by Martin James

Bike > General

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Time
7:42
Miles
1.50
Mph
11.7
Pacing
0%
Cals
54
BPM
97
%MHR
52.7
B/mi
498
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1.5mi - 7:42(5:08/mi) 97/112bpm [498b/mi] 54cal

7:42

Pin Map

0mi in 0

Pace

13%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.35	80 79-81	513	1/0
0.13	47	23	9.99	79 78-82	474	3/0
0.19	1:09	22	10.23	88 83-93	516	2/0
0.25	1:23	15	15.51	100 96-103	387	0/3
0.31	1:44	21	10.93	98 95-101	538	0/2
0.38	2:04	20	11.32	91 86-95	482	0/0
0.44	2:22	19	12.12	96 92-101	475	0/0
0.50	2:41	19	11.80	99 98-101	503	1/1
0.56	2:56	15	14.75	96 94-99	391	0/3
0.63	3:14	17	12.96	90 89-94	417	0/2
0.69	3:36	22	10.15	94 91-98	556	2/0
0.75	3:56	20	11.23	98 96-100	523	0/1
0.81	4:16	20	11.05	103 102-104	559	2/0
0.88	4:35	18	12.20	104 103-105	511	1/0
0.94	4:54	19	11.77	102 101-103	520	1/0
1.00	5:12	19	12.16	102 101-103	503	2/0
1.06	5:31	18	12.18	105 101-108	517	1/0
1.13	5:51	20	11.21	100 99-101	535	1/0
1.19	6:12	21	10.69	101 99-103	567	2/0
1.25	6:34	22	10.45	101 99-103	580	1/3
1.31	6:48	14	15.77	102 100-103	388	0/1
1.38	7:05	18	12.75	100 99-101	470	2/0
1.44	7:25	19	11.62	100 99-102	517	0/1
1.50	7:42	17	13.24	109 106-111	494	0/2

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:24	4:49	More
1km	3:05	4:57	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:11	6:01
20km	1:16:10	6:08
15 miles	1:33:24	6:14
20 miles	2:07:35	6:23
40km	2:41:28	6:30
25 miles	2:42:29	6:30
42km	2:50:14	6:31
50 miles	5:44:25	6:53
56 miles	6:29:26	6:57
100 miles	12:10:04	7:18
112 miles	13:45:29	7:22

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