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Mon 13th May 2024 at 10:15pm by JCB

Run > General

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Time
5:47
Miles
0.64
Min/mi
9:02
Pacing
0%
WAVA
45.57
Stride(cm)
103
Cals
68
Cadence
173
BPM
141
%MHR
83.1
B/mi
1277
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 141/149bpm [793b/km] 66cal 10.66/10.98kmph
2) 0.03km - 10(5:36/km) 146/146bpm [817b/km] 2cal 10.72/10.71kmph

5:38 10

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	128 126-131	1201	172 170-176	0/1
0.13	1:09	34	9:08	134 131-135	1225	172 172-172	0/1
0.19	1:44	34	9:12	140 136-143	1287	174 172-176	0/1
0.25	2:18	34	9:07	143 142-144	1303	172 168-174	0/1
0.31	2:51	32	8:39	142 142-143	1229	175 174-176	1/2
0.38	3:24	33	8:49	143 142-145	1262	177 176-178	1/1
0.44	3:57	33	8:55	146 145-147	1302	175 170-176	2/1
0.50	4:31	34	9:04	148 147-149	1341	173 172-174	0/2
0.56	5:04	33	8:54	146 144-146	1301	173 170-178	1/4
0.63	5:39	34	9:09	145 144-146	1327	171 168-172	0/2
0.64	5:47	8	9:37	146 146-146	1404	168 168-168	0/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 5:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.6	5:47	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:28	34.98%	More
200m	1:05	8:42	36.71%	More
400m	2:12	8:50	37.86%	More
800m	4:26	8:56	44.04%	More
1km	5:34	8:58	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.00
5km	37:52	12:11	38.89
5M	1:06:41	13:20	35.97
10km	1:26:21	13:54	34.70
10M	2:32:05	15:13	32.57
Half	3:29:41	16:00	31.02
20M	5:46:50	17:21	29.72
Mara	7:58:11	18:15	28.74

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