Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 12:36pm by beef

Run > General

Follow User
0 👍

Time
38:40
Miles
4.02
Min/mi
9:37
Pacing
88.4%
WAVA
54.08
Stride(cm)
102
Cals
685
Cadence
164
BPM
175
%MHR
109.7
B/mi
1688
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 175/186bpm [1768b/mi] 178cal
2) 1mi - 10:03(10:03/mi) 181/187bpm [1819b/mi] 174cal
3) 1mi - 9:25(9:25/mi) 175/186bpm [1648b/mi] 170cal
4) 1mi - 8:56(8:56/mi) 171/180bpm [1527b/mi] 160cal
5) 0.02mi - 10(9:18/mi) 162/162bpm [1507b/mi] 3cal

10:06 10:03 9:25 8:56 10

Pace

11%

17%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	157 131-168	1572	161 116-166	1/5
0.25	2:36	1:21	10:45	171 164-177	1839	162 160-164	3/0
0.38	3:52	1:16	10:09	170 163-177	1725	165 162-168	0/4
0.50	5:03	1:11	9:26	174 166-179	1641	166 160-168	2/1
0.63	6:31	1:29	11:49	183 178-186	2162	159 156-164	10/0
0.75	7:51	1:20	10:42	181 177-184	1937	162 158-168	7/0
0.88	9:01	1:10	9:17	184 180-186	1709	167 164-168	2/2
1.00	10:07	1:06	8:46	178 174-182	1559	166 164-168	1/2
1.13	11:12	1:05	8:39	177 174-180	1532	167 162-170	0/6
1.25	12:20	1:08	9:03	181 179-183	1639	166 164-168	2/2
1.38	13:46	1:26	11:30	182 176-186	2093	159 154-164	6/0
1.50	15:18	1:32	12:17	180 177-186	2212	158 154-164	10/0
1.63	16:28	1:10	9:18	182 178-187	1693	164 162-168	7/0
1.75	17:36	1:09	9:08	179 173-184	1636	166 164-168	3/2
1.88	18:48	1:12	9:37	183 180-186	1760	161 156-166	5/2
2.00	20:10	1:22	10:54	185 182-187	2015	158 156-160	4/0
2.13	21:23	1:12	9:39	180 174-186	1737	161 156-162	5/1
2.25	22:40	1:18	10:23	177 173-181	1837	161 158-162	4/2
2.38	23:53	1:13	9:41	179 174-182	1733	164 162-166	4/1
2.50	25:05	1:12	9:37	178 170-181	1711	164 162-166	1/2
2.63	26:12	1:07	8:53	170 165-175	1509	164 162-166	1/3
2.75	27:17	1:06	8:45	176 173-179	1539	165 162-168	1/3
2.88	28:23	1:06	8:44	173 168-180	1512	166 164-168	2/4
3.00	29:35	1:12	9:36	166 161-171	1594	166 160-168	0/5
3.13	30:42	1:07	8:55	170 167-172	1517	165 162-170	1/3
3.25	31:50	1:08	9:03	172 167-177	1556	165 160-168	3/8
3.38	33:04	1:14	9:53	170 164-173	1680	166 160-170	2/8
3.50	34:08	1:05	8:37	165 162-168	1422	166 162-170	2/3
3.63	35:18	1:09	9:14	169 164-176	1560	166 164-168	1/8
3.75	36:21	1:03	8:27	178 175-180	1505	166 162-168	1/9
3.88	37:22	1:01	8:05	174 170-177	1407	168 166-172	0/14
4.00	38:31	1:09	9:14	169 161-177	1560	167 164-170	2/2
4.02	38:41	10	9:50	162 161-162	1592	165 164-166	1/0

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 55m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	10:32
20 3.4%	10:38
19 2.2%	10:06
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	38:38	9:37
Walk	0.1	116	0	3	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.26%	More
800m	4:15	8:33	49.86%	More
1km	5:21	8:37	51.61%	More
Mile	8:53	8:53	52.92%	More
5k	29:17	9:25	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	29:26	9:28	54.40
5M	48:44	9:45	53.71
10km	1:01:21	9:52	53.38
10M	1:41:35	10:10	53.41
Half	2:15:16	10:20	52.72
20M	3:31:49	10:35	53.35
Mara	4:42:00	10:46	53.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date