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Mon 13th May 2024 at 11:55am by brownbrig

Run > General

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Time
1:16:43
Miles
10.02
Min/mi
7:39
Pacing
79.1%
WAVA
62.03
Stride(cm)
118
Cals
1100
Cadence
178
BPM
130
%MHR
76.2
B/mi
998
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:32(4:32/km) 119/143bpm [539b/km] 64cal
2) 1km - 4:51(4:51/km) 146/155bpm [707b/km] 76cal
3) 1km - 4:33(4:33/km) 149/159bpm [678b/km] 70cal
4) 1km - 4:34(4:34/km) 147/153bpm [671b/km] 70cal
5) 1km - 4:31(4:31/km) 132/140bpm [596b/km] 62cal
6) 1km - 4:36(4:36/km) 129/133bpm [593b/km] 64cal
7) 1km - 4:48(4:48/km) 123/139bpm [590b/km] 66cal
8) 1km - 4:32(4:32/km) 131/137bpm [593b/km] 67cal
9) 1km - 4:43(4:43/km) 129/143bpm [608b/km] 69cal
10) 1km - 5:05(5:05/km) 128/137bpm [650b/km] 69cal
11) 1km - 4:59(4:59/km) 128/138bpm [637b/km] 71cal
12) 1km - 4:50(4:50/km) 130/139bpm [628b/km] 67cal
13) 1km - 4:54(4:54/km) 130/136bpm [636b/km] 67cal
14) 1km - 5:04(5:04/km) 127/138bpm [644b/km] 71cal
15) 1km - 4:41(4:41/km) 125/136bpm [585b/km] 66cal
16) 1km - 4:56(4:56/km) 126/140bpm [622b/km] 73cal
17) 0.13km - 36(4:44/km) 127/132bpm [602b/km] 8cal

4:32 4:51 4:33 4:34 4:31 4:36 4:48 4:32 4:43 5:05 4:59 4:50 4:54 5:04 4:41 4:56 36

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	109 65-134	781	179 174-194	21/8
1.00	7:27	3:52	7:44	143 130-153	1106	182 176-186	18/11
1.50	11:17	3:50	7:40	147 140-155	1126	181 174-186	27/3
2.00	14:51	3:35	7:09	150 142-159	1073	183 178-190	9/11
2.50	18:34	3:43	7:26	146 136-153	1086	183 174-190	5/10
3.00	22:12	3:37	7:15	132 122-139	957	182 90-188	7/8
3.50	25:47	3:36	7:11	129 124-133	927	181 174-190	6/10
4.00	30:56	5:09 +1:06	10:17	123 98-139	1266	177 170-182	9/8
4.50	34:39	3:43	7:25	126 114-135	935	176 88-184	4/6
5.00	38:15	3:36	7:12	131 116-137	943	180 172-188	3/20
5.50	42:03	3:48	7:37	127 113-143	967	183 176-188	17/1
6.00	46:05	4:02	8:04	129 123-138	1041	178 174-184	11/7
6.50	50:03	3:57	7:55	126 121-133	997	175 88-184	11/12
7.00	54:07	4:05	8:09	128 120-138	1044	179 168-190	14/10
7.50	57:56	3:49	7:38	130 120-139	993	177 172-184	8/5
8.00	1:01:57	4:00	8:01	132 122-136	1058	178 172-184	8/9
8.50	1:06:01	4:04	8:08	125 120-138	1017	177 168-184	10/6
9.00	1:09:57	3:56	7:52	128 118-137	1006	171 88-180	5/23
9.50	1:13:54	3:57	7:54	121 108-129	956	172 164-182	6/20
10.00	1:17:39	3:45	7:30	128 110-140	960	179 170-186	14/13
10.02	1:17:50	11	9:37	124 122-127	1193	156 88-178	0/1

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 44m, Flat prediction 1:16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	7:42
23 1.7%	7:45
12 6.0%	7:35
See your biggest climbs

Cadence

178 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	10	1:16:24	7:46
Walk	0.4	88	0	18	8:18
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.22%	More
800m	3:27	6:56	54.32%	More
1km	4:24	7:04	55.55%	More
Mile	7:09	7:09	58.24%	More
5k	22:56	7:23	61.74%	More
5 miles	38:12	7:38	60.28%	More
10k	47:46	7:41	60.17%	More
10 miles	1:17:37	7:46	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:43	7:21	62.71
10km	46:14	7:26	62.16
10M	1:16:33	7:39	62.01
Half	1:41:55	7:47	61.13
20M	2:39:37	7:59	61.85
Mara	3:32:30	8:07	61.95

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