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Mon 13th May 2024 at 9:55pm by JCB

Run > General

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Time
6:15
Miles
0.64
Min/mi
9:46
Pacing
0%
WAVA
42.17
Stride(cm)
97
Cals
70
Cadence
170
BPM
135
%MHR
79.2
B/mi
1315
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 135/142bpm [819b/km] 68cal 9.89/10.48kmph
2) 0.03km - 11(6:55/km) 137/138bpm [947b/km] 2cal 8.68/9.34kmph

6:04 11

Pace

12%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	127 125-130	1197	169 166-172	1/0
0.13	1:11	36	9:35	127 124-129	1218	171 170-172	0/1
0.19	1:45	34	9:00	132 129-135	1188	170 170-172	1/1
0.25	2:22	37	9:48	135 134-135	1324	172 170-172	1/1
0.31	2:59	37	9:53	135 134-136	1335	171 170-172	1/1
0.38	3:34	35	9:24	137 136-138	1287	171 170-172	3/0
0.44	4:12	38	10:02	139 137-140	1394	171 168-172	1/1
0.50	4:49	37	9:51	138 138-140	1359	171 170-172	1/0
0.56	5:25	36	9:35	141 140-142	1350	171 170-172	1/0
0.63	6:06	41	10:57	140 137-141	1532	169 162-172	1/1
0.64	6:15	9	12:04	137 136-137	1654	166 166-166	1/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 6:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	6:15	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:48	33.70%	More
200m	1:09	9:12	34.66%	More
400m	2:21	9:26	35.42%	More
800m	4:46	9:36	40.94%	More
1km	6:03	9:45	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.69
5km	40:55	13:10	35.99
5M	1:12:04	14:25	33.29
10km	1:33:19	15:01	32.11
10M	2:44:21	16:26	30.14
Half	3:46:36	17:18	28.70
20M	6:14:49	18:44	27.50
Mara	8:36:46	19:43	26.59

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