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Mon 13th May 2024 at 12:11pm by Richard B

Walk > General

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Time
30:45
Miles
1.75
Min/mi
17:34
Pacing
0%
Stride(cm)
78
Cals
227
Cadence
118
BPM
90
%MHR
52.4
B/mi
1576
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 88/98bpm [1554b/mi] 123cal 56/80rpm
2) 0.75mi - 13:05(17:25/mi) 93/104bpm [1620b/mi] 104cal 57/63rpm

17:39 13:05

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	88 81-91	1862	112 82-160	2/0
0.13	2:56	1:37	25:51	82 77-85	2119	119 110-124	1/7
0.19	3:59	1:03	16:48	86 81-89	1446	120 112-124	15/6
0.25	5:03	1:03	16:55	89 84-92	1505	116 114-118	6/11
0.31	6:02	1:00	15:54	89 86-93	1415	118 114-128	2/4
0.38	7:07	1:04	17:11	89 80-93	1530	121 118-126	3/4
0.44	8:10	1:03	16:46	88 81-93	1476	120 118-122	3/6
0.50	9:13	1:03	16:50	91 88-94	1532	119 118-120	4/6
0.56	10:15	1:02	16:32	86 80-89	1422	119 118-122	5/3
0.63	11:19	1:05	17:15	84 78-94	1449	119 116-124	6/5
0.69	12:27	1:07	17:53	96 93-98	1717	121 116-124	3/2
0.75	13:28	1:01	16:24	89 87-90	1459	120 118-122	0/9
0.81	14:34	1:06	17:29	87 84-90	1521	122 120-124	1/9
0.88	15:38	1:04	17:06	85 83-88	1454	122 120-124	5/4
0.94	16:40	1:03	16:43	87 81-94	1455	121 118-130	6/4
1.00	17:45	1:04	17:10	95 93-97	1632	123 122-128	4/3
1.06	18:47	1:03	16:41	95 92-97	1585	122 120-124	2/1
1.13	19:49	1:02	16:31	96 94-99	1586	122 120-124	3/1
1.19	20:54	1:04	17:07	97 94-101	1661	118 116-120	7/0
1.25	22:00	1:07	17:46	97 92-104	1723	115 102-126	5/2
1.31	22:59	58	15:36	95 91-97	1481	118 106-124	5/2
1.38	24:04	1:05	17:24	92 86-97	1602	121 112-124	3/7
1.44	25:11	1:07	17:59	88 84-90	1583	117 110-122	5/1
1.50	26:24	1:13	19:21	90 88-92	1741	113 110-118	11/0
1.56	27:31	1:07	17:57	87 82-91	1562	111 108-114	3/4
1.63	28:36	1:05	17:23	91 88-94	1581	118 116-120	2/10
1.69	29:40	1:03	16:53	90 87-91	1519	121 118-124	0/6
1.75	30:46	1:06	18:48	93 90-96	1748	118 106-122	8/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.0%	19:44
13 2.9%	17:01
See your biggest climbs

Cadence

118 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:18	16:43	More
1km	10:27	16:49	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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