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Mon 13th May 2024 at 11:00am by Rog T

Run > Long Run

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Time
1:22:43
Miles
10.02
Min/mi
8:15
Pacing
93.7%
WAVA
58.51
Stride(cm)
113
Cals
1118
Watts
379
Cadence
172
BPM
135
%MHR
76.9
B/mi
1118
Asc(m)
179
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 127/142bpm [1140b/mi] 120cal 371/521W
2) 1mi - 8:24(8:24/mi) 131/143bpm [1100b/mi] 111cal 335/518W
3) 1mi - 8:01(8:01/mi) 131/141bpm [1051b/mi] 107cal 357/480W
4) 1mi - 8:15(8:15/mi) 132/138bpm [1088b/mi] 109cal 354/391W
5) 1mi - 8:31(8:31/mi) 134/144bpm [1142b/mi] 115cal 365/478W
6) 1mi - 8:27(8:27/mi) 138/146bpm [1166b/mi] 115cal 399/541W
7) 1mi - 8:02(8:02/mi) 136/141bpm [1093b/mi] 107cal 385/560W
8) 1mi - 7:48(7:48/mi) 139/146bpm [1084b/mi] 106cal 401/577W
9) 1mi - 8:20(8:20/mi) 144/150bpm [1200b/mi] 118cal 423/486W
10) 1mi - 7:47(7:47/mi) 143/149bpm [1113b/mi] 108cal 396/511W
11) 0.02mi - 9(6:55/mi) 139/140bpm [961b/mi] 2cal 433/438W

8:59 8:24 8:01 8:15 8:31 8:27 8:02 7:48 8:20 7:47 9

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	121 69-135	1091	173 168-182	373 250-521	22/8
1.00	8:58	4:28	8:55	133 127-142	1186	173 168-182	378 306-466	18/4
1.50	13:08	4:10	8:19	133 121-143	1106	171 166-176	327 258-438	12/14
2.00	17:22	4:14	8:28	128 121-139	1084	171 170-176	343 293-518	11/24
2.50	21:14	3:52	7:44	127 119-141	982	174 168-192	351 298-427	0/16
3.00	25:23	4:10	8:19	135 129-140	1123	171 168-174	362 313-480	12/8
3.50	29:31	4:07	8:15	132 127-135	1088	171 168-174	349 328-384	3/7
4.00	33:38	4:07	8:15	133 127-138	1097	172 170-176	359 330-391	7/3
4.50	37:58	4:20	8:40	137 132-144	1188	170 166-174	374 314-478	15/3
5.00	42:09	4:11	8:22	131 125-138	1097	170 166-174	355 285-425	8/12
5.50	46:29	4:19	8:39	138 133-144	1193	173 150-180	392 336-460	16/1
6.00	50:36	4:07	8:15	138 131-146	1138	172 166-176	415 333-541	18/10
6.50	54:39	4:03	8:05	137 134-141	1108	172 168-178	373 311-433	5/12
7.00	58:39	4:00	8:00	136 130-139	1087	172 166-176	399 122-560	6/24
7.50	1:02:34	3:55	7:51	137 134-144	1074	174 172-178	398 311-577	8/16
8.00	1:06:26	3:53	7:45	141 136-146	1093	173 170-176	406 318-539	15/15
8.50	1:10:38	4:11	8:23	143 139-145	1199	173 170-176	434 357-481	19/1
9.00	1:14:46	4:09	8:17	144 139-150	1193	172 168-174	411 308-486	21/1
9.50	1:18:43	3:57	7:53	146 141-149	1152	172 168-174	399 301-511	9/24
10.00	1:22:33	3:50	7:40	141 139-143	1082	174 170-182	392 277-459	8/27
10.02	1:22:43	10	7:23	139 139-140	1025	172 170-176	433 428-438	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 42m, Flat prediction 1:20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	8:18
24 1.9%	8:36
23 2.7%	8:55
15 2.1%	8:44
14 4.6%	9:23
14 3.2%	8:35
See your biggest climbs

Power

379W (577 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:22:42	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.74%	More
800m	3:47	7:36	50.42%	More
1km	4:45	7:39	52.29%	More
Mile	7:46	7:46	54.45%	More
5k	24:49	7:59	57.94%	More
5 miles	40:22	8:04	57.97%	More
10k	50:37	8:09	57.72%	More
10 miles	1:22:31	8:15	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:38	7:36	60.85
5M	39:19	7:52	59.52
10km	49:37	7:59	58.88
10M	1:22:32	8:15	58.50
Half	1:50:11	8:25	57.52
20M	2:53:15	8:40	57.96
Mara	3:51:17	8:50	57.90

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