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Mon 13th May 2024 at 11:25am by Alex B

Run > General

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Time
35:40
Miles
3.66
Min/mi
9:45
Pacing
91.2%
WAVA
49.72
Stride(cm)
104
Cals
429
Cadence
159
BPM
140
%MHR
75.2
B/mi
1364
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 138/150bpm [1405b/mi] 121cal 5.89/6.45mph
2) 1mi - 9:53(9:53/mi) 140/148bpm [1384b/mi] 116cal 6.07/6.53mph
3) 1mi - 9:22(9:22/mi) 142/150bpm [1331b/mi] 114cal 6.4/6.97mph
4) 0.66mi - 6:14(9:29/mi) 147/153bpm [1393b/mi] 78cal 6.33/6.68mph

10:11 9:53 9:22 6:14

Pin Map

0mi in 0

Pace

14%

25%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	110 86-129	1140	160 156-162	1/1
0.25	2:37	1:19	10:33	136 129-139	1434	156 152-160	10/0
0.38	3:56	1:19	10:31	136 130-141	1429	157 152-160	11/0
0.50	5:17	1:21	10:50	144 142-147	1560	157 152-162	7/2
0.63	6:30	1:13	9:43	145 142-148	1409	160 156-162	7/6
0.75	7:43	1:14	9:49	140 137-145	1375	160 158-162	6/1
0.88	8:59	1:15	10:03	143 141-145	1437	160 156-162	3/6
1.00	10:11	1:12	9:35	148 145-150	1418	159 154-162	11/3
1.13	11:23	1:13	9:40	143 141-146	1383	160 158-162	3/5
1.25	12:37	1:14	9:48	145 143-147	1422	159 156-162	4/2
1.38	13:48	1:11	9:30	144 141-147	1368	160 158-162	5/3
1.50	15:01	1:13	9:42	139 138-141	1349	160 158-162	2/4
1.63	16:30	1:29	11:51	129 122-139	1528	155 138-162	1/4
1.75	17:44	1:14	9:53	136 136-138	1344	159 158-160	2/12
1.88	18:58	1:15	9:56	140 136-148	1391	159 156-160	3/5
2.00	20:04	1:05	8:44	143 138-146	1249	160 158-160	0/9
2.13	21:18	1:14	9:55	142 138-145	1407	159 156-162	5/6
2.25	22:29	1:10	9:24	141 138-144	1325	160 158-162	7/0
2.38	23:37	1:08	9:04	135 133-138	1225	159 158-162	2/7
2.50	24:49	1:12	9:36	142 137-148	1364	159 158-162	0/7
2.63	26:00	1:11	9:29	147 142-150	1393	160 158-160	5/1
2.75	27:08	1:08	9:08	141 140-146	1287	160 158-162	6/5
2.88	28:15	1:07	8:57	142 138-146	1270	161 160-162	0/5
3.00	29:26	1:11	9:28	144 142-146	1363	160 158-162	1/9
3.13	30:36	1:10	9:17	144 143-146	1338	159 156-162	8/1
3.25	31:51	1:15	10:04	150 147-153	1509	159 156-162	6/9
3.38	33:05	1:14	9:52	151 148-151	1490	160 158-162	5/3
3.50	34:14	1:09	9:11	146 143-149	1341	160 158-164	5/3
3.63	35:23	1:09	9:09	141 139-143	1291	160 158-162	1/5
3.66	35:41	18	9:13	142 141-142	1308	159 158-160	1/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 47m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	10:28
12 3.0%	9:26
See your biggest climbs

Cadence

159 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	3.6	35:17	9:41
Walk	1.1	145	0	24	26:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.66%	More
800m	4:34	9:10	43.59%	More
1km	5:44	9:14	45.10%	More
Mile	9:15	9:15	47.51%	More
5k	29:52	9:37	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	29:46	9:35	50.28
5M	50:20	10:04	48.47
10km	1:04:00	10:18	47.63
10M	1:48:15	10:50	46.57
Half	2:25:52	11:08	45.39
20M	3:52:47	11:38	45.07
Mara	5:13:40	11:58	44.60

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