Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 11:30am by Fast&Furious

Run > Warm Down

breezy

Follow User
0 👍

Time
13:05
Miles
1.50
Min/mi
8:43
Pacing
79.8%
WAVA
55.79
Stride(cm)
107
Cals
92
Cadence
172
BPM
112
%MHR
65.5
B/mi
977
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 109/119bpm [921b/mi] 58cal 7.1/0mph
2) 0.5mi - 4:40(9:20/mi) 117/129bpm [1092b/mi] 34cal 6.43/0mph

8:27 4:40

Pace

13%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:48	58 51-67	279	168 166-168	1/0
0.13	26	8	2:03	82 70-93	168	168 168-168	1/0
0.19	56	31	8:10	97 95-100	792	168 166-170	1/1
0.25	1:30	34	9:01	106 98-109	955	167 166-168	1/1
0.31	2:05	35	9:24	111 108-112	1044	167 164-168	0/0
0.38	2:46	40	10:47	112 110-114	1207	167 164-170	0/0
0.44	3:20	35	9:16	113 111-115	1047	169 166-170	0/0
0.50	3:56	35	9:28	114 113-114	1078	171 168-174	0/0
0.56	4:30	34	9:00	111 109-114	999	170 166-174	5/3
0.63	5:08	38	10:11	116 113-117	1181	172 170-174	6/2
0.69	5:42	34	8:59	113 112-114	1016	172 170-174	2/6
0.75	6:16	35	9:14	117 114-119	1080	173 172-176	2/0
0.81	6:51	35	9:12	115 113-116	1058	173 170-174	0/0
0.88	7:24	34	8:57	115 113-116	1030	174 172-174	1/0
0.94	7:56	31	8:22	113 112-113	946	172 170-174	6/6
1.00	8:30	34	9:05	114 112-115	1036	174 172-176	1/1
1.06	9:08	38	10:10	115 113-117	1169	174 172-176	3/2
1.13	9:40	32	8:31	113 112-114	963	174 172-176	0/2
1.19	10:13	33	8:45	118 114-120	1032	175 172-178	0/1
1.25	10:48	35	9:21	119 117-120	1112	176 174-176	0/0
1.31	11:21	33	8:54	118 117-118	1050	175 174-178	1/0
1.38	11:55	34	9:04	117 115-118	1061	175 174-176	0/0
1.44	12:29	34	9:06	118 116-119	1073	175 174-176	0/0
1.50	13:08	39	10:56	118 115-128	1290	175 172-176	2/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 13:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	13:08	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.41%	More
800m	4:28	8:59	47.09%	More
1km	5:35	9:00	49.07%	More
Mile	9:08	9:08	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:19	9:07	56.05
5M	46:53	9:23	55.33
10km	59:01	9:30	54.98
10M	1:37:44	9:46	54.99
Half	2:10:08	9:56	54.28
20M	3:23:47	10:11	54.93
Mara	4:31:18	10:21	55.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry