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Wed 8th May 2024 at 7:00pm by Fast&Furious

Run > General

breezy

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Time
27:35
Miles
3.10
Min/mi
8:54
Pacing
63%
WAVA
57.42
Stride(cm)
105
Cals
280
Cadence
172
BPM
143
%MHR
83.5
B/mi
1271
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 140/179bpm [1255b/mi] 90cal 6.7/0mph
2) 1mi - 9:11(9:11/mi) 139/152bpm [1277b/mi] 89cal 6.53/0mph
3) 1mi - 8:32(8:32/mi) 148/158bpm [1263b/mi] 91cal 7.03/0mph
4) 0.1mi - 56(9:14/mi) 151/154bpm [1395b/mi] 10cal 6.49/0mph

8:58 9:11 8:32 56

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	123 81-145	1221	172 166-176	1/1
0.25	2:27	1:12	9:39	140 133-145	1352	171 168-172	3/3
0.38	3:32	1:05	8:42	141 138-145	1227	170 168-174	2/0
0.50	4:51	1:19	10:30	139 131-142	1459	172 170-174	1/0
0.63	5:56	1:05	8:39	132 127-136	1142	171 166-174	5/6
0.75	7:04	1:09	9:09	148 132-179	1354	174 172-176	9/9
0.88	8:10	1:06	8:45	154 147-171	1347	172 168-176	4/3
1.00	9:23	1:13	9:42	147 145-149	1426	171 166-178	0/1
1.13	11:06	1:43	13:45	146 137-149	2008	172 170-174	4/1
1.25	12:14	1:08	9:01	134 128-140	1209	172 170-174	2/6
1.38	13:44	1:30	12:00	139 133-142	1669	169 164-172	4/5
1.50	14:50	1:06	8:49	140 137-143	1235	170 166-172	1/2
1.63	18:00	3:11	25:25	128 95-143	3253	170 166-176	1/2
1.75	19:08	1:08	9:00	142 121-152	1279	172 170-174	0/0
1.88	20:17	1:09	9:13	143 140-148	1317	170 168-172	2/1
2.00	21:24	1:07	8:54	144 138-147	1282	170 166-174	2/1
2.13	22:30	1:06	8:47	147 138-152	1291	172 170-174	2/0
2.25	23:32	1:02	8:17	147 141-152	1218	172 170-174	6/8
2.38	24:36	1:04	8:36	145 142-149	1246	174 172-176	1/1
2.50	25:40	1:04	8:29	148 145-150	1256	174 166-178	7/0
2.63	26:48	1:08	9:07	148 145-152	1349	172 166-174	6/9
2.75	27:47	59	7:52	151 148-158	1188	174 170-184	1/3
2.88	28:51	1:04	8:33	151 148-158	1291	173 170-176	1/1
3.00	29:56	1:04	8:36	151 149-153	1297	174 172-176	1/1
3.10	30:51	55	9:19	151 149-154	1406	173 168-176	2/0

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 8m, Flat prediction 27:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:51	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.92%	More
800m	4:12	8:26	50.17%	More
1km	5:15	8:27	52.25%	More
Mile	8:32	8:32	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.00
5km	27:39	8:54	57.40
5M	45:47	9:09	56.66
10km	57:39	9:17	56.29
10M	1:35:27	9:33	56.30
Half	2:07:05	9:42	55.58
20M	3:19:01	9:57	56.25
Mara	4:24:58	10:07	56.33

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