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Mon 13th May 2024 at 8:01am by Karate woman

Run > General

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Time
1:12:56
Miles
6.23
Min/mi
11:42
Pacing
90.5%
WAVA
65.50
Stride(cm)
82
Cals
501
Watts
137
Cadence
168
BPM
162
%MHR
81.2
B/mi
1902
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 135/150bpm [970b/km] 140/W 8.35/8.89kmph
2) 1km - 7:17(7:17/km) 145/163bpm [1057b/km] 136/W 8.24/9kmph
3) 1km - 7:30(7:30/km) 161/174bpm [1208b/km] 134/W 8/9kmph
4) 1km - 7:31(7:31/km) 169/176bpm [1271b/km] 133/W 7.98/9.07kmph
5) 1km - 7:43(7:43/km) 166/176bpm [1280b/km] 131/W 7.78/8.91kmph
6) 1km - 7:36(7:36/km) 167/178bpm [1270b/km] 136/W 7.89/9.23kmph
7) 1km - 7:23(7:23/km) 168/176bpm [1240b/km] 135/W 8.13/9.09kmph
8) 1km - 7:10(7:10/km) 169/174bpm [1211b/km] 136/W 8.37/9.23kmph
9) 1km - 7:04(7:04/km) 170/176bpm [1202b/km] 137/W 8.49/9.23kmph
10) 1km - 6:22(6:22/km) 175/186bpm [1113b/km] 155/W 9.42/10.53kmph
11) 0.02km - 9(6:48/km) 178/179bpm [1209b/km] 183/W 8.82/10.05kmph

7:11 7:17 7:30 7:31 7:43 7:36 7:23 7:10 7:04 6:22 9

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	124 82-146	1475	176 172-180	138 121-165	136/2
0.50	5:49	2:51	11:22	144 141-150	1637	173 172-176	140 120-158	2/2
0.75	8:38	2:49	11:14	145 141-163	1630	174 172-178	141 131-152	0/1
1.00	11:31	2:54	11:35	147 141-163	1702	172 170-176	138 129-150	1/2
1.25	14:34	3:03	12:10	143 141-146	1740	169 166-172	131 107-151	2/4
1.50	17:26	2:53	11:30	151 141-174	1737	169 164-174	138 126-160	3/0
1.75	20:35	3:09	12:35	168 165-173	2115	166 162-170	132 121-142	3/0
2.00	23:44	3:09	12:35	168 164-171	2113	166 164-170	128 117-135	4/3
2.25	26:25	2:41	10:45	173 166-176	1861	172 166-176	138 116-149	1/6
2.50	29:39	3:14	12:56	166 160-173	2147	164 158-172	130 120-143	4/1
2.75	32:48	3:09	12:37	165 160-170	2081	164 80-170	128 51-140	4/1
3.00	35:46	2:58	11:51	168 163-176	1991	167 162-174	137 126-156	1/0
3.25	39:03	3:17	13:07	164 160-170	2152	163 156-170	136 112-158	8/0
3.50	42:19	3:16	13:03	165 158-170	2152	163 158-168	132 117-152	8/0
3.75	45:06	2:47	11:08	171 167-178	1904	170 166-176	139 125-151	2/4
4.00	48:14	3:09	12:35	167 162-171	2100	165 82-180	134 61-157	2/4
4.25	51:01	2:47	11:09	170 163-176	1895	169 164-174	143 127-160	5/0
4.50	54:03	3:01	12:04	168 160-174	2028	166 162-174	137 126-149	3/0
4.75	56:55	2:52	11:30	167 164-171	1919	166 162-170	132 122-146	0/2
5.00	59:42	2:47	11:08	169 163-174	1881	167 162-174	139 121-152	0/6
5.25	1:02:36	2:54	11:35	170 165-176	1969	168 160-174	133 117-151	0/9
5.50	1:05:20	2:45	10:59	170 166-174	1867	169 164-172	144 131-149	1/4
5.75	1:08:11	2:51	11:24	170 161-181	1939	166 160-180	141 112-157	4/2
6.00	1:10:37	2:26	9:43	179 174-186	1740	176 168-182	160 140-177	1/6
6.23	1:12:56	2:19	10:12	176 171-179	1796	174 168-178	158 142-188	2/3

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 158m, Flat prediction 1:12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	12:37
See your biggest climbs

Power

137W (188 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.2	1:12:33	11:40
Walk	0.1	83	0	4	15:20
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	58.02%	More
800m	4:54	9:52	70.38%	More
1km	6:20	10:12	68.21%	More
Mile	10:32	10:32	62.40%	More
5k	35:31	11:26	64.71%	More
5 miles	58:39	11:44	64.57%	More
10k	1:12:42	11:42	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	62.73
5km	34:53	11:14	65.87
5M	57:46	11:33	65.56
10km	1:12:44	11:42	65.54
10M	2:00:26	12:03	65.96
Half	2:40:21	12:14	65.12
20M	4:11:06	12:33	66.55
Mara	5:34:19	12:46	67.01

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