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Mon 13th May 2024 at 8:32am by Gaubfar

Walk > General

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Time
22:08
Miles
1.04
Min/mi
21:17
Pacing
0%
Stride(cm)
68
Cals
115
Cadence
111
BPM
91
%MHR
60.9
B/mi
1944
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 91/106bpm [1940b/mi] 111cal 43/63rpm 2.81/4.88mph
2) 0.04mi - 49(20:27/mi) 97/102bpm [1984b/mi] 4cal 53/59rpm 2.93/3.92mph

21:19 49

Pace

16%

18%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	87 83-91	1779	111 108-114	0/2
0.13	2:28	1:11	19:01	88 85-91	1674	111 110-114	2/1
0.19	3:36	1:08	18:14	88 82-93	1604	110 106-114	3/0
0.25	4:44	1:08	18:04	86 81-91	1554	106 100-110	4/0
0.31	6:00	1:16	20:17	90 88-92	1825	104 102-106	2/1
0.38	7:06	1:06	17:37	88 85-92	1551	108 106-110	1/1
0.44	8:19	1:13	19:29	87 85-90	1695	106 104-110	1/1
0.50	9:49	1:29	23:52	89 84-92	2124	105 96-110	1/1
0.56	12:27	2:38	42:06	87 79-95	3663	111 96-118	1/2
0.63	15:12	2:45	44:03	94 86-104	4140	116 102-118	1/2
0.69	16:11	59	15:52	99 95-102	1570	120 116-126	3/1
0.75	17:08	56	15:00	95 93-98	1424	116 112-118	2/0
0.81	18:06	58	15:35	92 89-98	1433	116 112-120	1/3
0.88	19:12	1:05	17:28	94 91-97	1642	112 106-118	1/5
0.94	20:09	57	15:17	96 92-99	1468	113 108-114	2/2
1.00	21:19	1:10	18:37	101 96-105	1880	112 106-118	3/2
1.04	24:47	3:28 +2:38	1:26:22	97 94-101	8378	114 108-118	0/2

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	9:32	19:11	More
1km	13:58	22:28	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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