Mon 13th May 2024 at 7:15am by stocksr
Bike > General
-
Time
11:19
-
Miles
2.19
-
Mph
11.6
-
Pacing
0%
-
Cals
91
-
BPM
115
-
%MHR
57.4
-
B/mi
593
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 3.52km - 11:19(3:13/km) 116/140bpm [372b/km] 91cal 18.69/35.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
7.03 |
86 82-92 |
734 |
1/0 |
0.13 |
53 |
21 |
10.96 |
97 94-101 |
531 |
3/0 |
0.19 |
1:16 |
23 |
9.75 |
113 107-117 |
696 |
1/0 |
0.25 |
1:35 |
20 |
11.50 |
112 110-116 |
584 |
0/0 |
0.31 |
1:56 |
21 |
10.87 |
106 103-111 |
585 |
1/1 |
0.38 |
2:11 |
15 |
14.66 |
106 105-106 |
434 |
1/1 |
0.44 |
2:28 |
17 |
13.48 |
124 110-131 |
552 |
1/1 |
0.50 |
2:47 |
19 |
11.79 |
132 128-134 |
672 |
0/1 |
0.56 |
3:06 |
19 |
11.89 |
130 129-131 |
656 |
1/0 |
0.63 |
3:23 |
17 |
13.22 |
132 131-135 |
599 |
0/1 |
0.69 |
3:40 |
17 |
13.44 |
133 131-135 |
594 |
1/0 |
0.75 |
3:55 |
15 |
14.71 |
133 131-134 |
542 |
1/1 |
0.81 |
4:12 |
17 |
13.07 |
127 125-130 |
583 |
1/1 |
0.88 |
4:24 |
12 |
19.23 |
122 119-123 |
381 |
0/3 |
0.94 |
4:34 |
11 |
21.28 |
115 115-116 |
324 |
4/3 |
1.00 |
4:45 |
11 |
20.75 |
121 119-123 |
350 |
2/0 |
1.06 |
5:02 |
17 |
13.19 |
120 117-121 |
546 |
2/0 |
1.13 |
5:27 |
24 |
9.27 |
121 116-126 |
784 |
1/0 |
1.19 |
5:48 |
22 |
10.30 |
135 129-138 |
786 |
0/0 |
1.25 |
6:09 |
20 |
11.24 |
133 129-137 |
710 |
1/0 |
1.31 |
6:28 |
20 |
11.49 |
131 129-132 |
684 |
1/1 |
1.38 |
6:47 |
19 |
11.86 |
125 122-128 |
632 |
1/0 |
1.44 |
7:05 |
18 |
12.32 |
128 127-131 |
623 |
0/0 |
1.50 |
7:25 |
19 |
11.56 |
131 127-134 |
680 |
1/1 |
1.56 |
7:43 |
19 |
12.05 |
127 125-130 |
632 |
1/0 |
1.63 |
8:01 |
18 |
12.58 |
131 130-131 |
625 |
0/2 |
1.69 |
8:19 |
18 |
12.42 |
134 133-137 |
647 |
0/2 |
1.75 |
8:38 |
19 |
11.93 |
133 131-134 |
669 |
0/3 |
1.81 |
8:51 |
12 |
18.34 |
126 124-129 |
412 |
0/5 |
1.88 |
9:02 |
11 |
20.12 |
118 112-122 |
352 |
0/2 |
1.94 |
9:13 |
11 |
20.24 |
97 93-107 |
287 |
0/2 |
2.00 |
9:27 |
14 |
15.91 |
92 90-94 |
347 |
1/0 |
2.06 |
9:44 |
17 |
13.34 |
100 93-103 |
450 |
2/0 |
2.13 |
10:15 |
31 |
7.29 |
94 83-103 |
773 |
2/0 |
2.19 |
10:58 |
43 |
5.23 |
91 88-96 |
1044 |
2/0 |
2.19 |
12:23 |
1:25 +1:04
|
0.11 |
94 91-98 |
51056 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:30 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:36 |
5:40 |
20km |
1:11:16 |
5:44 |
15 miles |
1:27:00 |
5:48 |
20 miles |
1:58:01 |
5:54 |
40km |
2:28:35 |
5:59 |
25 miles |
2:29:30 |
5:59 |
42km |
2:36:28 |
6:00 |
50 miles |
5:11:43 |
6:14 |
56 miles |
5:51:30 |
6:17 |
100 miles |
10:49:54 |
6:30 |
112 miles |
12:12:51 |
6:33 |
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