Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 2:20pm by Diggers

Run > General

Follow User
0 👍

Time
26:18
Miles
3.11
Min/mi
8:27
Pacing
87.7%
WAVA
61.00
Stride(cm)
107
Cals
359
Cadence
178
BPM
132
B/mi
1119
Asc(m)
73
Surface
Road

Notes & Comments

1) 0.16mi - 1:24(9:00/mi) 113/131bpm [1018b/mi] 15cal 6.66/6.82mph
2) 0.16mi - 1:20(8:37/mi) 127/129bpm [1095b/mi] 18cal 6.96/7.08mph
3) 0.16mi - 1:21(8:39/mi) 121/126bpm [1046b/mi] 17cal 6.94/7.03mph
4) 0.16mi - 1:19(8:26/mi) 126/129bpm [1063b/mi] 17cal 7.11/7.2mph
5) 0.16mi - 1:23(8:57/mi) 124/129bpm [1111b/mi] 18cal 6.7/7.1mph
6) 0.16mi - 1:17(8:17/mi) 128/131bpm [1061b/mi] 17cal 7.24/7.16mph
7) 0.16mi - 1:16(8:08/mi) 133/136bpm [1081b/mi] 17cal 7.38/7.43mph
8) 0.16mi - 1:18(8:23/mi) 134/135bpm [1124b/mi] 18cal 7.15/7.51mph
9) 0.16mi - 1:18(8:21/mi) 132/133bpm [1103b/mi] 17cal 7.18/7.33mph
10) 0.16mi - 1:18(8:23/mi) 134/136bpm [1123b/mi] 18cal 7.16/7.18mph
11) 0.16mi - 1:17(8:15/mi) 137/140bpm [1130b/mi] 18cal 7.27/7.33mph
12) 0.16mi - 1:18(8:21/mi) 136/138bpm [1135b/mi] 18cal 7.19/7.28mph
13) 0.16mi - 1:16(8:09/mi) 139/142bpm [1133b/mi] 18cal 7.36/7.41mph
14) 0.16mi - 1:17(8:18/mi) 143/144bpm [1186b/mi] 19cal 7.23/7.41mph
15) 0.16mi - 1:17(8:18/mi) 142/143bpm [1178b/mi] 18cal 7.23/7.39mph
16) 0.16mi - 1:18(8:22/mi) 142/144bpm [1188b/mi] 19cal 7.17/7.31mph
17) 0.16mi - 1:21(8:42/mi) 138/142bpm [1200b/mi] 19cal 6.9/7.2mph
18) 0.16mi - 1:21(8:44/mi) 143/148bpm [1249b/mi] 20cal 6.87/7.03mph
19) 0.16mi - 1:18(8:20/mi) 143/147bpm [1192b/mi] 19cal 7.2/7.35mph
20) 0.16mi - 1:19(8:28/mi) 143/145bpm [1212b/mi] 19cal 7.08/7.35mph
21) 0.01mi - 2(5:25/mi) 143/143bpm [774b/mi] 11.08/7.14mph

1:24 1:20 1:21 1:19 1:23 1:17 1:16 1:18 1:18 1:18 1:17 1:18 1:16 1:17 1:17 1:18 1:21 1:21 1:18 1:19 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	111 88-131	1019	169 88-176	11/2
0.25	2:14	1:05	8:43	127 124-128	1106	174 170-176	2/1
0.38	3:18	1:04	8:28	124 119-129	1051	173 166-176	3/2
0.50	4:23	1:05	8:39	122 119-125	1054	176 174-178	1/3
0.63	5:26	1:03	8:27	127 125-129	1074	177 174-180	0/3
0.75	6:51	1:25 +19	11:22	123 119-126	1398	170 120-178	6/5
0.88	7:56	1:04	8:35	128 125-130	1099	179 176-180	0/9
1.00	8:57	1:01	8:12	132 130-134	1082	180 178-182	2/2
1.13	9:58	1:01	8:07	134 133-136	1088	181 180-184	4/1
1.25	11:01	1:03	8:26	134 132-135	1130	180 180-182	9/3
1.38	12:03	1:02	8:18	132 131-132	1095	181 178-184	2/6
1.50	13:07	1:03	8:26	133 131-134	1121	181 178-184	3/4
1.63	14:09	1:02	8:18	137 134-140	1136	182 178-184	5/1
1.75	15:11	1:02	8:19	137 136-137	1140	181 178-182	6/3
1.88	16:14	1:02	8:19	136 134-137	1131	181 180-184	1/7
2.00	17:15	1:01	8:10	138 136-141	1126	183 180-186	4/4
2.13	18:17	1:02	8:16	143 142-143	1182	183 182-186	4/4
2.25	19:18	1:02	8:14	142 141-143	1168	182 180-184	3/6
2.38	20:21	1:03	8:21	141 139-143	1178	181 180-182	4/2
2.50	21:25	1:04	8:30	142 141-143	1206	181 180-182	1/8
2.63	22:45	1:21 +17	10:45	138 134-140	1484	178 168-182	14/1
2.75	23:53	1:07	8:59	141 134-147	1267	182 180-184	5/4
2.88	24:56	1:04	8:28	145 141-147	1228	179 174-182	5/5
3.00	25:59	1:03	8:25	142 141-144	1194	182 176-184	6/3
3.11	26:55	56	8:17	143 141-144	1184	182 178-184	1/6

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	3.1	26:13	8:32
Walk	1.4	108	0	23	1:08:05
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.98%	More
800m	4:05	8:13	51.91%	More
1km	5:08	8:15	53.90%	More
Mile	8:17	8:17	56.75%	More
5k	26:50	8:38	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	26:16	8:27	60.95
5M	43:30	8:42	60.18
10km	54:46	8:49	59.80
10M	1:30:42	9:04	59.82
Half	2:00:46	9:13	59.05
20M	3:09:07	9:27	59.75
Mara	4:11:47	9:37	59.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry