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Thu 9th May 2024 at 5:17pm by cmaclaren

Walk > General

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Time
22:43
Miles
1.26
Min/mi
18:02
Pacing
0%
Stride(cm)
71
Cals
152
Cadence
125
BPM
87
%MHR
50.8
B/mi
1565
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 88/99bpm [1514b/mi] 121cal 61/67rpm 3.49/4.32mph
2) 0.26mi - 5:31(20:59/mi) 83/101bpm [1742b/mi] 31cal 49/73rpm 2.86/4.57mph

17:12 5:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	92 86-94	1776	128 126-130	8/0
0.13	2:33	1:21	21:37	94 88-99	2033	123 106-130	6/0
0.19	3:35	1:01	16:21	82 77-86	1341	129 124-134	6/0
0.25	4:35	1:00	16:04	76 70-81	1221	128 124-132	11/1
0.31	5:34	58	15:36	83 80-86	1294	130 128-134	9/3
0.38	6:29	56	14:50	88 82-92	1305	131 126-134	9/2
0.44	7:19	50	13:18	90 85-92	1197	130 128-134	9/0
0.50	8:20	1:01	16:19	87 82-92	1420	126 124-128	17/0
0.56	9:27	1:06	17:42	88 85-93	1558	125 122-128	13/30
0.63	10:34	1:07	17:53	87 83-90	1556	123 118-126	21/8
0.69	11:32	58	15:27	87 85-88	1344	124 122-126	16/24
0.75	12:32	1:01	16:11	92 89-97	1488	124 122-128	11/14
0.81	13:42	1:10	18:36	94 90-96	1749	120 116-126	8/2
0.88	14:48	1:06	17:33	90 87-93	1580	124 122-126	29/0
0.94	15:58	1:10	18:45	88 86-90	1650	124 118-126	5/7
1.00	17:13	1:15	19:55	93 89-98	1852	127 120-132	5/14
1.06	18:13	1:00	15:58	91 87-99	1453	123 110-130	1/10
1.13	19:39	1:27	23:04	89 79-100	2053	126 110-146	4/12
1.19	20:44	1:04	17:09	84 78-92	1441	123 114-128	6/6
1.25	22:21	1:38	26:07	73 61-89	1906	113 96-120	18/7
1.26	22:44	23	30:04	69 66-71	2075	-	1/6

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 17.8%	15:07
43 19.7%	19:13
21 18.7%	17:06
15 6.2%	18:34
See your biggest climbs

Cadence

125 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:52	15:50	More
1km	9:52	15:52	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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